Elaine McNaughton

Log

Date Distance Time Pace Comments Action
02/25/23 315m 2:00.0 3:10.4

Left drive down arm - weaker

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02/23/23 500m 2:06.1 2:06.1 View workout
02/21/23 500m 1:59.2 1:59.2 View workout
02/20/23 500m 2:24.0 2:24.0

Slow row/ pacing

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02/20/23 500m 2:19.3 2:19.3

Slow warm up / pacing

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02/19/23 500m 2:05.7 2:05.7 View workout
02/18/23 500m 2:04.3 2:04.3 View workout
02/17/23 500m 1:56.0 1:56.0 View workout
02/16/23 500m 1:59.5 1:59.5 View workout
02/15/23 500m 1:58.6 1:58.6 View workout
02/14/23 500m 2:02.2 2:02.2 View workout
02/13/23 500m 2:07.1 2:07.1 View workout
02/13/23 500m 2:02.6 2:02.6 View workout
02/06/23 500m 2:09.5 2:09.5 View workout
02/03/23 500m 2:13.7 2:13.7

Warm up

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01/31/23 500m 2:11.0 2:11.0 View workout
01/27/23 500m 2:12.4 2:12.4 View workout
01/25/23 1,000m 4:10.7 2:05.3 View workout
01/25/23 500m 2:04.5 2:04.5 View workout
01/25/23 500m 2:06.2 2:06.2 View workout