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Elaine McNaughton

Log

Date Distance Time Pace Comments Action
12/27/22 1,000m 4:27.0 2:13.5

Reconditioning

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12/27/22 500m 2:02.0 2:02.0 View workout
12/27/22 500m 2:12.0 2:12.0

Slow warm up

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12/21/22 500m 2:04.1 2:04.1 View workout
12/20/22 500m 2:02.5 2:02.5 View workout
12/19/22 500m 2:07.4 2:07.4 View workout
12/12/22 326m 2:00.0 3:04.0 View workout
12/12/22 331m 2:00.0 3:01.2 View workout
12/12/22 333m 2:00.0 3:00.1 View workout
12/12/22 337m 2:00.0 2:58.0 View workout
12/12/22 339m 2:00.0 2:56.9 View workout
12/09/22 500m 2:04.7 2:04.7 View workout
12/08/22 500m 2:00.3 2:00.3 View workout
12/07/22 500m 2:06.1 2:06.1 View workout
12/06/22 500m 1:59.2 1:59.2 View workout
12/03/22 200m 1:21.0 3:22.5 View workout
11/30/22 500m 2:01.9 2:01.9 View workout
11/29/22 1,500m 6:13.0 2:04.3 View workout
11/29/22 500m 2:04.8 2:04.8

Gym warm up

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11/12/22 200m 1:29.0 3:42.5 View workout