Elaine McNaughton

Log

Date Workout Score Ave Comments Action
10/20/22 500m 1:59.9 1:59.9 View workout
10/19/22 2:05.8 500m 2:05.8

Warm up

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10/17/22 2:03.4 500m 2:03.4 View workout
10/17/22 3:20.7 500m 3:20.7 View workout
10/17/22 3:22.5 500m 3:22.5 View workout
10/17/22 3:17.7 500m 3:17.7 View workout
10/17/22 3:19.6 500m 3:19.6 View workout
10/17/22 3:12.9 500m 3:12.9 View workout
10/17/22 3:07.8 500m 3:07.8 View workout
10/17/22 3:15.2 500m 3:15.2 View workout
10/17/22 3:05.8 500m 3:05.8 View workout
10/15/22 1:59.4 500m 1:59.4 View workout
10/14/22 2:02.4 500m 2:02.4

Warm up

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10/13/22 1:59.5 500m 1:59.5 View workout
10/06/22 500m 2:00.9 2:00.9

Warm up

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10/05/22 2:01.2 500m 2:01.2

Gym warm up

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10/04/22 2:02.7 500m 2:02.7

Gym warm up

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10/02/22 6:28.7 1,000m 3:14.3

Paddle erg (2)
Interval 2 min rest
2 x 1000m

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10/02/22 6:19.0 1,000m 3:09.5

Paddle erg (1)
2 x 1000m
Two min rest interval

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10/02/22 2000m 8:21.5 2:05.3 View workout
09/28/22 2:05.1 500m 2:05.1

Gym warm up

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09/27/22 2:01.5 500m 2:01.5

Gym warm up

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09/26/22 2:10.0 500m 2:10.0

Gym warm up

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09/25/22 1:29.0 200m 3:42.5 View workout
09/25/22 1:32.0 200m 3:50.0 View workout