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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Elaine McNaughton

Log

Date Distance Time Pace Comments Action
10/30/22 200m 1:23.0 3:27.5 View workout
10/30/22 200m 1:25.0 3:32.5 View workout
10/30/22 200m 1:25.0 3:32.5 View workout
10/30/22 200m 1:27.0 3:37.5 View workout
10/30/22 200m 1:18.0 3:15.0 View workout
10/30/22 200m 1:21.0 3:22.5 View workout
10/30/22 200m 1:26.0 3:35.0 View workout
10/30/22 200m 1:31.0 3:47.5 View workout
10/30/22 200m 1:31.0 3:47.5 View workout
10/30/22 200m 1:26.0 3:35.0 View workout
10/28/22 500m 2:00.2 2:00.2 View workout
10/27/22 500m 2:07.3 2:07.3

Warm up

 View workout
10/26/22 500m 2:03.2 2:03.2 View workout
10/25/22 500m 1:59.8 1:59.8 View workout
10/21/22 500m 1:59.3 1:59.3 View workout
10/20/22 500m 1:59.9 1:59.9 View workout
10/19/22 500m 2:05.8 2:05.8

Warm up

 View workout
10/17/22 500m 2:03.4 2:03.4 View workout
10/17/22 500m 3:20.7 3:20.7 View workout
10/17/22 500m 3:22.5 3:22.5 View workout