Concept2 Logbook | Log for Elaine McNaughton

Elaine McNaughton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/22	500m	2:07.1	2:07.1	RowErg	Hwt		View workout
09/10/22	500m	2:00.8	2:00.8	RowErg	Hwt		View workout
09/10/22	500m	1:58.0	1:58.0	RowErg	Hwt		View workout
09/08/22	500m	3:37.0	3:37.0	Water	Lwt		View workout
09/08/22	500m	3:37.0	3:37.0	Water	Lwt		View workout
09/08/22	500m	3:39.0	3:39.0	Water	Lwt		View workout
09/08/22	500m	3:38.0	3:38.0	Water	Lwt		View workout
09/08/22	500m	3:37.0	3:37.0	Water	Lwt		View workout
09/08/22	2,000m	17:39.0	4:24.7	Water	Lwt		View workout
09/08/22	2,000m	17:20.0	4:20.0	Water	Lwt		View workout
09/07/22	500m	2:00.1	2:00.1	RowErg	Hwt	Warm up	View workout
09/06/22	500m	2:05.0	2:05.0	RowErg	Hwt	Gym Warm up	View workout
09/05/22	1,000m	4:15.7	2:07.8	RowErg	Lwt	Warm up	View workout
09/05/22	100m	0:22.3	1:51.5	RowErg	Hwt	Few go’s 100m!	View workout
09/05/22	100m	0:22.2	1:51.0	RowErg	Hwt	Few go’s 100m	View workout
09/05/22	100m	0:22.6	1:53.0	RowErg	Hwt	Few 100m go’s!	View workout
09/05/22	100m	0:22.1	1:50.5	RowErg	Hwt	First Try 100m.	View workout
09/04/22	500m	3:23.0	3:23.0	Paddle	Lwt		View workout
09/04/22	500m	3:25.0	3:25.0	Paddle	Lwt		View workout
09/04/22	500m	3:21.5	3:21.5	Paddle	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts