Elaine McNaughton

Log

Date Workout Score Ave Comments Action
08/09/22 500m 2:00.5 2:00.5 View workout
08/08/22 2000m 8:43.7 2:10.9 View workout
08/08/22 1000m 4:17.1 2:08.5

Warm up pre gym

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08/07/22 1000m 9:26.7 4:43.3

Paddle adaptor
Not running smooth, intermittent pin / chain issues
Chain grinding

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08/07/22 1000m 8:50.7 4:25.3

Paddle erg not running smooth - pin / chain intermittently

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08/07/22 1x1000m/3:00r 7:58.9 3:59.4

Paddle adaptor malfunction! Pin and chain, could not fix in time by end interval

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08/06/22 10x200m/2:00r 7:40.0 1:55.0

Drag Factor 135

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08/03/22 0:45.8 200m 1:54.5

Drag Factor 135

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08/03/22 2:00 2:00.4 2:00.4

Drag Factor 135

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08/02/22 0:45.8 200m 1:54.5

Drag Factor 135

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08/02/22 500m 2:02.8 2:02.8

Drag Factor 135

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07/31/22 7:04.0 1,000m 3:32.0 View workout
07/31/22 7:26.0 1,000m 3:43.0 View workout
07/31/22 7:16.0 1,000m 3:38.0 View workout
07/31/22 7:26.0 1,000m 3:43.0 View workout
07/31/22 7:40.0 1,000m 3:50.0 View workout
07/31/22 7:34.0 1,000m 3:47.0 View workout
07/30/22 4x500m/2:00r 8:23.1 2:05.7 View workout
07/28/22 2:04.2 500m 2:04.2

Drag Factor 135

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07/22/22 200m 1:37.5 4:03.7 View workout
07/22/22 v200m/2:00r...9 1,800m 3:42.3 View workout
07/22/22 0:46.5 200m 1:56.2

Drag Factor 135

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07/22/22 0:46.5 200m 1:56.2

Drag Factor 135

View workout
07/21/22 v2000m/3:00r...5 4,000m 2:12.6 View workout
07/18/22 0:46.6 200m 1:56.5

Drag factor 135

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