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Sep 13 Strength and Fitness: The 401K for Your Body
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Elaine McNaughton

Log

Date Distance Time Pace Comments Action
09/10/22 500m 2:07.1 2:07.1 View workout
09/10/22 500m 2:00.8 2:00.8 View workout
09/10/22 500m 1:58.0 1:58.0 View workout
09/08/22 500m 3:37.0 3:37.0 View workout
09/08/22 500m 3:37.0 3:37.0 View workout
09/08/22 500m 3:39.0 3:39.0 View workout
09/08/22 500m 3:38.0 3:38.0 View workout
09/08/22 500m 3:37.0 3:37.0 View workout
09/08/22 2,000m 17:39.0 4:24.7 View workout
09/08/22 2,000m 17:20.0 4:20.0 View workout
09/07/22 500m 2:00.1 2:00.1

Warm up

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09/06/22 500m 2:05.0 2:05.0

Gym Warm up

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09/05/22 1,000m 4:15.7 2:07.8

Warm up

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09/05/22 100m 0:22.3 1:51.5

Few go’s 100m!

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09/05/22 100m 0:22.2 1:51.0

Few go’s 100m

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09/05/22 100m 0:22.6 1:53.0

Few 100m go’s!

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09/05/22 100m 0:22.1 1:50.5

First Try 100m.

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09/04/22 500m 3:23.0 3:23.0 View workout
09/04/22 500m 3:25.0 3:25.0 View workout
09/04/22 500m 3:21.5 3:21.5 View workout