Elaine McNaughton

Log

Date Workout Score Ave Comments Action
09/04/22 2:10.1 500m 2:10.1

Warm up

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09/04/22 2:09.9 500m 2:09.9

Warm up

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08/30/22 2:16.3 500m 2:16.3

Easy warm up

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08/29/22 2:05 2:05.9 2:05.9

Warm up

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08/29/22 2:07.8 500m 2:07.8

Warm up

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08/27/22 2:00.0 498m 2:00.4 View workout
08/26/22 2:00.0 498m 2:00.4

Warm up

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08/26/22 4:16.2 1,000m 2:08.1

Warm up
Drag factor 135

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08/25/22 6:55.0 1,000m 3:27.5 View workout
08/25/22 36:26.0 5,000m 3:38.6 View workout
08/24/22 2:00.0 495m 2:01.2

Warm up

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08/24/22 2:00.0 492m 2:01.9

Warm up

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08/23/22 200m 0:47.4 1:58.5

No 10 (200m)

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08/23/22 9x200m/2:00r 6:48.6 1:53.5

Extra 200m post this to get 2000m (10 intervals) same break 2 min

With 10th 200m time; total time for
2000m = 7:40.0

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08/23/22 0:44.2 200m 1:50.5 View workout
08/23/22 2:00.0 506m 1:58.5

2 min row

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08/23/22 4:12.7 1,000m 2:06.3

1k warm up

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08/21/22 10x200m/2:00r 12:52.9 3:13.2

Paddle erg

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08/20/22 1:56.9 500m 1:56.9

Drag Factor 136

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08/20/22 3:01.8 523m 2:53.8

Warm up
Focus on technique/pace

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08/20/22 8:14 8:14.1 2:03.5

4x500/2:00r
Drag Factor 135
1:56.9
2:02.7
2.04.7
2:09.9

View workout
08/19/22 500m 2:01.0 2:01.0

Warm up

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08/16/22 2:00.0 510m 1:57.6

Drag 135

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08/12/22 5:06.9 1,122m 2:16.7

Warm up

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08/11/22 37:57.0 5,000m 3:47.7 View workout