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Elaine McNaughton

Log

Date Distance Time Pace Comments Action
08/24/22 495m 2:00.0 2:01.2

Warm up

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08/24/22 492m 2:00.0 2:01.9

Warm up

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08/23/22 200m 0:47.4 1:58.5

No 10 (200m)

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08/23/22 1,800m 6:48.6 1:53.5

Extra 200m post this to get 2000m (10 intervals) same break 2 min

With 10th 200m time; total time for
2000m = 7:40.0

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08/23/22 200m 0:44.2 1:50.5 View workout
08/23/22 506m 2:00.0 1:58.5

2 min row

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08/23/22 1,000m 4:12.7 2:06.3

1k warm up

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08/21/22 2,000m 12:52.9 3:13.2

Paddle erg

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08/20/22 500m 1:56.9 1:56.9

Drag Factor 136

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08/20/22 523m 3:01.8 2:53.8

Warm up
Focus on technique/pace

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08/20/22 2,000m 8:14.1 2:03.5

4x500/2:00r
Drag Factor 135
1:56.9
2:02.7
2.04.7
2:09.9

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08/19/22 500m 2:01.0 2:01.0

Warm up

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08/16/22 510m 2:00.0 1:57.6

Drag 135

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08/12/22 1,122m 5:06.9 2:16.7

Warm up

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08/11/22 5,000m 37:57.0 3:47.7 View workout
08/09/22 500m 2:00.5 2:00.5 View workout
08/08/22 2,000m 8:43.7 2:10.9 View workout
08/08/22 1,000m 4:17.1 2:08.5

Warm up pre gym

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08/07/22 1,000m 9:26.7 4:43.3

Paddle adaptor
Not running smooth, intermittent pin / chain issues
Chain grinding

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08/07/22 1,000m 8:50.7 4:25.3

Paddle erg not running smooth - pin / chain intermittently

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