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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elaine McNaughton

Log

Date Distance Time Pace Comments Action
08/24/21 2,039m 10:00.0 2:27.1 View workout
08/23/21 2,004m 10:00.0 2:29.7 View workout
08/11/21 1,930m 10:00.0 2:35.4 View workout
08/11/21 43m 0:29.1 5:38.3 View workout
08/11/21 1,834m 10:00.0 2:43.5 View workout
08/10/21 1,908m 10:00.0 2:37.2 View workout
06/10/21 838m 4:00.0 2:23.1 View workout
06/10/21 486m 2:45.7 2:50.4 View workout
05/03/21 1,172m 7:07.3 3:02.2 View workout
05/03/21 861m 4:00.0 2:19.3 View workout
05/03/21 1,340m 7:06.3 2:39.0 View workout
02/17/21 452m 2:00.0 2:12.7 View workout
02/17/21 462m 2:00.0 2:09.8 View workout
02/17/21 858m 4:00.0 2:19.8 View workout
02/13/21 450m 2:00.0 2:13.3 View workout
02/13/21 462m 2:00.0 2:09.8 View workout
02/11/21 1,043m 5:00.0 2:23.8 View workout
01/28/21 438m 2:00.0 2:16.9 View workout
01/28/21 1,056m 5:00.0 2:22.0

Day 2 new starter

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01/27/21 646m 3:00.0 2:19.3

New- starting /warming up sessions Day 1

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