Elaine McNaughton
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/22 | 500m | 3:20.8 | 3:20.8 | Paddle | View workout | |
| 09/04/22 | 500m | 3:24.3 | 3:24.3 | Paddle | View workout | |
| 09/04/22 | 500m | 3:24.3 | 3:24.3 | Paddle | View workout | |
| 09/04/22 | 500m | 3:22.1 | 3:22.1 | Paddle | View workout | |
| 09/04/22 | 500m | 3:20.5 | 3:20.5 | Paddle | View workout | |
| 09/04/22 | 500m | 3:18.0 | 3:18.0 | Paddle | View workout | |
| 09/04/22 | 500m | 3:12.0 | 3:12.0 | Paddle | View workout | |
| 09/04/22 | 594m | 3:03.0 | 2:34.0 | RowErg | View workout | |
| 09/04/22 | 523m | 2:16.0 | 2:10.0 | RowErg | View workout | |
| 09/04/22 | 2,000m | 8:27.2 | 2:06.8 | RowErg | View workout | |
| 09/04/22 | 500m | 2:10.1 | 2:10.1 | RowErg | View workout | |
| 09/04/22 | 500m | 2:09.9 | 2:09.9 | RowErg | View workout | |
| 08/30/22 | 500m | 2:16.3 | 2:16.3 | RowErg | View workout | |
| 08/29/22 | 500m | 2:05.9 | 2:05.9 | RowErg | View workout | |
| 08/29/22 | 500m | 2:07.8 | 2:07.8 | RowErg | View workout | |
| 08/27/22 | 498m | 2:00.0 | 2:00.4 | RowErg | View workout | |
| 08/26/22 | 498m | 2:00.0 | 2:00.4 | RowErg | View workout | |
| 08/26/22 | 1,000m | 4:16.2 | 2:08.1 | RowErg | View workout | |
| 08/25/22 | 1,000m | 6:55.0 | 3:27.5 | Water | View workout | |
| 08/25/22 | 5,000m | 36:26.0 | 3:38.6 | Water | View workout |