Elaine McNaughton

Log

Date Workout Score Ave Comments Action
07/18/22 0:47.2 200m 1:58.0

Drag factor 135

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07/16/22 10x200m/2:00r 8:06.1 2:01.5 View workout
07/15/22 2000m 16:02.1 4:00.5 View workout
07/15/22 2000m 15:15.2 3:48.8 View workout
07/15/22 4:11.8 1,000m 2:05.9

Drag Factor 135

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07/11/22 4:19.2 1,000m 2:09.6

Drag Factor 135

View workout
07/10/22 11x500m/1:00r 52:00.1 4:43.6

Paddle erg and first use
- 500m x 10 with one minute interval for training program but did 1 extra

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07/10/22 11x500m/1:00r 52:00.1 4:43.6 View workout
07/08/22 500m 2:13.0 2:13.0

Drag Factor 135

View workout
07/08/22 500m 2:11.8 2:11.8

Drag Factor 135

View workout
07/08/22 500m 2:11.0 2:11.0

Drag Factor 135

View workout
07/08/22 500m 2:05.5 2:05.5 View workout
07/08/22 4:23.0 1,000m 2:11.5

Drag Factor 135

View workout
07/08/22 2:10.6 498m 2:11.1

Drag Factor 135

View workout
07/08/22 2:15.9 516m 2:11.6

Drag 135

View workout
07/03/22 2000m 8:52.3 2:13.0 View workout
06/30/22 5000m 38:39.5 3:51.9

Outrigger Canoe 5k timed paddle using dragon boat paddle

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06/30/22 2:02.5 500m 2:02.5 View workout
06/29/22 2:05.0 500m 2:05.0 View workout
06/05/22 2:00.0 496m 2:00.9

Drag 135

View workout
06/01/22 2:00 471m 2:07.3 View workout
06/01/22 1:43 241m 3:34.9 View workout
06/01/22 2:00 477m 2:05.7 View workout
06/01/22 2:00 484m 2:03.9 View workout
06/01/22 2:00 351m 2:50.9 View workout