Elaine McNaughton
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/17/22 | 500m | 3:17.7 | 3:17.7 | Paddle | View workout | |
| 10/17/22 | 500m | 3:19.6 | 3:19.6 | Paddle | View workout | |
| 10/17/22 | 500m | 3:12.9 | 3:12.9 | Paddle | View workout | |
| 10/17/22 | 500m | 3:07.8 | 3:07.8 | Paddle | View workout | |
| 10/17/22 | 500m | 3:15.2 | 3:15.2 | Paddle | View workout | |
| 10/17/22 | 500m | 3:05.8 | 3:05.8 | Paddle | View workout | |
| 10/15/22 | 500m | 1:59.4 | 1:59.4 | RowErg | View workout | |
| 10/14/22 | 500m | 2:02.4 | 2:02.4 | RowErg | View workout | |
| 10/13/22 | 500m | 1:59.5 | 1:59.5 | RowErg | View workout | |
| 10/06/22 | 500m | 2:00.9 | 2:00.9 | RowErg | View workout | |
| 10/05/22 | 500m | 2:01.2 | 2:01.2 | RowErg | View workout | |
| 10/04/22 | 500m | 2:02.7 | 2:02.7 | RowErg | View workout | |
| 10/02/22 | 1,000m | 6:28.7 | 3:14.3 | Paddle | View workout | |
| 10/02/22 | 1,000m | 6:19.0 | 3:09.5 | Paddle | View workout | |
| 10/02/22 | 2,000m | 8:21.5 | 2:05.3 | RowErg | View workout | |
| 09/28/22 | 500m | 2:05.1 | 2:05.1 | RowErg | View workout | |
| 09/27/22 | 500m | 2:01.5 | 2:01.5 | RowErg | View workout | |
| 09/26/22 | 500m | 2:10.0 | 2:10.0 | RowErg | View workout | |
| 09/25/22 | 200m | 1:29.0 | 3:42.5 | Water | View workout | |
| 09/25/22 | 200m | 1:32.0 | 3:50.0 | Water | View workout |