Concept2 Logbook | Log for Elaine McNaughton

Elaine McNaughton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/22	500m	3:17.7	3:17.7	Paddle	Lwt		View workout
10/17/22	500m	3:19.6	3:19.6	Paddle	Lwt		View workout
10/17/22	500m	3:12.9	3:12.9	Paddle	Lwt		View workout
10/17/22	500m	3:07.8	3:07.8	Paddle	Lwt		View workout
10/17/22	500m	3:15.2	3:15.2	Paddle	Lwt		View workout
10/17/22	500m	3:05.8	3:05.8	Paddle	Lwt		View workout
10/15/22	500m	1:59.4	1:59.4	RowErg	Lwt		View workout
10/14/22	500m	2:02.4	2:02.4	RowErg	Lwt	Warm up	View workout
10/13/22	500m	1:59.5	1:59.5	RowErg	Lwt		View workout
10/06/22	500m	2:00.9	2:00.9	RowErg	Lwt	Warm up	View workout
10/05/22	500m	2:01.2	2:01.2	RowErg	Lwt	Gym warm up	View workout
10/04/22	500m	2:02.7	2:02.7	RowErg	Lwt	Gym warm up	View workout
10/02/22	1,000m	6:28.7	3:14.3	Paddle	Lwt	Paddle erg (2) Interval 2 min rest 2 x 1000m	View workout
10/02/22	1,000m	6:19.0	3:09.5	Paddle	Lwt	Paddle erg (1) 2 x 1000m Two min rest interval	View workout
10/02/22	2,000m	8:21.5	2:05.3	RowErg	Lwt		View workout
09/28/22	500m	2:05.1	2:05.1	RowErg	Lwt	Gym warm up	View workout
09/27/22	500m	2:01.5	2:01.5	RowErg	Lwt	Gym warm up	View workout
09/26/22	500m	2:10.0	2:10.0	RowErg	Lwt	Gym warm up	View workout
09/25/22	200m	1:29.0	3:42.5	Water	Lwt		View workout
09/25/22	200m	1:32.0	3:50.0	Water	Lwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts