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Sep 13 Strength and Fitness: The 401K for Your Body
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Elaine McNaughton

Log

Date Distance Time Pace Comments Action
11/12/22 200m 1:16.0 3:10.0 View workout
11/12/22 200m 1:30.0 3:45.0 View workout
11/12/22 200m 1:18.0 3:15.0 View workout
11/12/22 200m 1:34.0 3:55.0 View workout
11/12/22 200m 1:25.0 3:32.5 View workout
11/12/22 200m 1:21.0 3:22.5 View workout
11/12/22 200m 1:21.0 3:22.5 View workout
11/12/22 200m 1:19.0 3:17.5 View workout
11/12/22 200m 1:23.0 3:27.5 View workout
11/12/22 200m 1:10.8 2:57.0 View workout
11/12/22 200m 1:09.6 2:54.0 View workout
11/12/22 200m 1:08.4 2:51.0 View workout
11/12/22 200m 1:10.0 2:55.0 View workout
11/12/22 200m 1:09.5 2:53.7 View workout
11/12/22 200m 1:07.9 2:49.7 View workout
11/12/22 200m 1:09.0 2:52.5 View workout
11/12/22 200m 1:07.0 2:47.5 View workout
11/11/22 500m 2:02.3 2:02.3

Gym warm up

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11/10/22 500m 1:57.5 1:57.5

Gym warm up

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11/07/22 500m 1:57.6 1:57.6

Warm up

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