Concept2 Logbook | Log for Elaine McNaughton

Elaine McNaughton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/22	200m	0:47.2	1:58.0	RowErg	Hwt	Drag factor 135	View workout
07/16/22	2,000m	8:06.1	2:01.5	RowErg	Hwt		View workout
07/15/22	2,000m	16:02.1	4:00.5	Water	Hwt		View workout
07/15/22	2,000m	15:15.2	3:48.8	Water	Hwt		View workout
07/15/22	1,000m	4:11.8	2:05.9	RowErg	Hwt	Drag Factor 135	View workout
07/11/22	1,000m	4:19.2	2:09.6	RowErg	Hwt	Drag Factor 135	View workout
07/10/22	5,500m	52:00.1	4:43.6	Paddle	Hwt	Paddle erg and first use - 500m x 10 with one minute interval for training program but did 1 extra	View workout
07/10/22	5,500m	52:00.1	4:43.6	Paddle	Hwt		View workout
07/08/22	500m	2:13.0	2:13.0	RowErg	Hwt	Drag Factor 135	View workout
07/08/22	500m	2:11.8	2:11.8	RowErg	Hwt	Drag Factor 135	View workout
07/08/22	500m	2:11.0	2:11.0	RowErg	Hwt	Drag Factor 135	View workout
07/08/22	500m	2:05.5	2:05.5	RowErg	Hwt		View workout
07/08/22	1,000m	4:23.0	2:11.5	RowErg	Hwt	Drag Factor 135	View workout
07/08/22	498m	2:10.6	2:11.1	RowErg	Hwt	Drag Factor 135	View workout
07/08/22	516m	2:15.9	2:11.6	RowErg	Hwt	Drag 135	View workout
07/03/22	2,000m	8:52.3	2:13.0	RowErg	Hwt		View workout
06/30/22	5,000m	38:39.5	3:51.9	Water	Hwt	Outrigger Canoe 5k timed paddle using dragon boat paddle	View workout
06/30/22	500m	2:02.5	2:02.5	RowErg	Hwt		View workout
06/29/22	500m	2:05.0	2:05.0	RowErg	Hwt		View workout
06/05/22	496m	2:00.0	2:00.9	RowErg	Hwt	Drag 135	View workout

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