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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Elaine McNaughton

Log

Date Distance Time Pace Comments Action
07/18/22 200m 0:47.2 1:58.0

Drag factor 135

 View workout
07/16/22 2,000m 8:06.1 2:01.5 View workout
07/15/22 2,000m 16:02.1 4:00.5 View workout
07/15/22 2,000m 15:15.2 3:48.8 View workout
07/15/22 1,000m 4:11.8 2:05.9

Drag Factor 135

 View workout
07/11/22 1,000m 4:19.2 2:09.6

Drag Factor 135

 View workout
07/10/22 5,500m 52:00.1 4:43.6

Paddle erg and first use
- 500m x 10 with one minute interval for training program but did 1 extra

 View workout
07/10/22 5,500m 52:00.1 4:43.6 View workout
07/08/22 500m 2:13.0 2:13.0

Drag Factor 135

 View workout
07/08/22 500m 2:11.8 2:11.8

Drag Factor 135

 View workout
07/08/22 500m 2:11.0 2:11.0

Drag Factor 135

 View workout
07/08/22 500m 2:05.5 2:05.5 View workout
07/08/22 1,000m 4:23.0 2:11.5

Drag Factor 135

 View workout
07/08/22 498m 2:10.6 2:11.1

Drag Factor 135

 View workout
07/08/22 516m 2:15.9 2:11.6

Drag 135

 View workout
07/03/22 2,000m 8:52.3 2:13.0 View workout
06/30/22 5,000m 38:39.5 3:51.9

Outrigger Canoe 5k timed paddle using dragon boat paddle

View workout
06/30/22 500m 2:02.5 2:02.5 View workout
06/29/22 500m 2:05.0 2:05.0 View workout
06/05/22 496m 2:00.0 2:00.9

Drag 135

 View workout