Concept2 Logbook | Log for Gary Nye

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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/22	40:00.0	8,629m	2:19.0	RowErg	UT2	View workout
04/04/22	23:06.3	5,000m	2:18.6	RowErg	UT2 - Relaxed w-up for weight session.	View workout
04/03/22	43:43.6	10,000m	2:11.1	RowErg	Varied pace and stroke rate.	View workout
04/02/22	43:49.0	10,000m	2:11.4	RowErg	UT1 - picked up tempo for each 2K.	View workout
04/01/22	33:43.1	7,500m	2:14.8	RowErg	UT1	View workout
03/28/22	21:56.2	5,000m	2:11.6	RowErg	UT1 : quicker pace every 1K.	View workout
03/25/22	32:30.0	7,283m	2:13.8	RowErg	UT1	View workout
03/24/22	23:15.6	5,000m	2:19.5	RowErg	UT2 - w-up for weight session.	View workout
03/23/22	43:31.8	10,000m	2:10.5	RowErg	2K - w-up 3 x 1K @ 2:07/500m w/1K @2:15 rec. 2k @ 2:05/500m	View workout
03/21/22	21:54.6	5,000m	2:11.4	RowErg	UT1	View workout
03/20/22	18:09.2	4,000m	2:16.1	RowErg	UT1 - w-up for weight session.	View workout
03/19/22	43:56.6	10,000m	2:11.8	RowErg	UT1 w/ quicker tempo for final 2K.	View workout
03/17/22	23:19.4	5,000m	2:19.9	RowErg	UT2	View workout
03/13/22	45:27.9	10,000m	2:16.3	RowErg	UT1 - Recovery from yesterday's time trial.	View workout
03/12/22	1:00:00	14,035m	2:08.2	RowErg	60-minute time trial.	View workout
03/09/22	23:00.1	5,000m	2:18.0	RowErg	UT2	View workout
03/08/22	21:53.7	5,000m	2:11.3	RowErg	5-min. w-up 7 X 1-min. @ < 1:59/500 w/ 1-min. rec. cool down	View workout
03/07/22	21:37.3	5,000m	2:09.7	RowErg	Varied tempo and stroke rate.	View workout
03/06/22	43:53.2	10,000m	2:11.6	RowErg	UT1 w/ varied tempo & stroke rate.	View workout
03/05/22	45:16.0	10,000m	2:15.8	RowErg	UT1	View workout
03/04/22	35:10.9	7,500m	2:20.7	RowErg	UT2	View workout
03/02/22	23:15.8	5,000m	2:19.5	RowErg	UT2	View workout
03/01/22	32:39.6	7,000m	2:19.9	RowErg	UT2	View workout
02/27/22	43:41.2	10,000m	2:11.0	RowErg	Steady state w/ faster tempo final 2K.	View workout
02/25/22	43:52.0	10,000m	2:11.6	RowErg	Steady state w/ faster tempo final 2K.	View workout

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