Concept2 Logbook | Log for Gary Nye

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/22	23:00.1	5,000m	2:18.0	RowErg	UT2	View workout
03/08/22	21:53.7	5,000m	2:11.3	RowErg	5-min. w-up 7 X 1-min. @ < 1:59/500 w/ 1-min. rec. cool down	View workout
03/07/22	21:37.3	5,000m	2:09.7	RowErg	Varied tempo and stroke rate.	View workout
03/06/22	43:53.2	10,000m	2:11.6	RowErg	UT1 w/ varied tempo & stroke rate.	View workout
03/05/22	45:16.0	10,000m	2:15.8	RowErg	UT1	View workout
03/04/22	35:10.9	7,500m	2:20.7	RowErg	UT2	View workout
03/02/22	23:15.8	5,000m	2:19.5	RowErg	UT2	View workout
03/01/22	32:39.6	7,000m	2:19.9	RowErg	UT2	View workout
02/27/22	43:41.2	10,000m	2:11.0	RowErg	Steady state w/ faster tempo final 2K.	View workout
02/25/22	43:52.0	10,000m	2:11.6	RowErg	Steady state w/ faster tempo final 2K.	View workout
02/22/22	22:29.5	5,000m	2:14.9	RowErg	Steady state.	View workout
02/21/22	40:00.0	9,254m	2:09.6	RowErg	10-min. w-up 4 x 4-min. @ 2:01/500m w/ 2:30 rec. 6-min. cool down	View workout
02/20/22	21:41.9	5,000m	2:10.1	RowErg	Steady state.	View workout
02/19/22	43:33.5	10,000m	2:10.6	RowErg	Steady state w/ quicker tempo final 2K	View workout
02/17/22	44:40.2	10,000m	2:14.0	RowErg	Steady state.	View workout
02/12/22	43:39.8	10,000m	2:10.9	RowErg	Varied tempo & stroke rates.	View workout
02/11/22	30:36.9	7,000m	2:11.2	RowErg	Steady state.	View workout
02/09/22	44:55.9	10,000m	2:14.7	RowErg	Steady State	View workout
02/06/22	33:34.4	7,500m	2:14.2	RowErg	Steady state.	View workout
02/05/22	21097m	1:31:41.4	2:10.3	RowErg	First 1/2- Marathon!	View workout
02/04/22	22:25.7	5,000m	2:14.5	RowErg	Steady state w-up for wgt lifting	View workout
02/03/22	22:29.4	5,000m	2:14.9	RowErg	Steady state : w-up for wgt lifting	View workout
02/02/22	35:00.0	7,878m	2:13.2	RowErg	10-min. w-up 10 x 30-sec.@ 1:52 w/ 30-sec. rec. 5- min. easy 5 x 30-sec. @ 1:52 w/ 30-sec. rec. 5-min. cool down	View workout
01/31/22	43:17.7	10,000m	2:09.8	RowErg	Intense steady state.	View workout
01/29/22	43:50.3	10,000m	2:11.5	RowErg	Steady state.	View workout