Concept2 Logbook | Log for Gary Nye

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/26	50:00.0	10,538m	2:22.3	RowErg	Easier steady State @ 19-20 spm.	View workout
02/06/26	35:00.0	7,717m	2:16.0	RowErg	Steady State @ 19-20 spm. Rowed most of the piece using perceived rate of exertion (computer monitor covered). Quicker tempo final minute…	View workout
02/04/26	35:00.0	7,536m	2:19.3	RowErg	Steady State.	View workout
02/02/26	45:00.0	9,717m	2:18.9	RowErg	Steady State @ 20-spm w/ quicker tempo final minute.	View workout
01/29/26	30:00.0	6,630m	2:15.7	RowErg	Steady State w/ quicker tempo final 2-minutes.	View workout
01/25/26	45:00.0	9,549m	2:21.3	RowErg	Steady State @ 19-spm.	View workout
01/23/26	30:00.0	6,677m	2:14.7	RowErg	5-min. w-up followed by 5 x 3-min. threshold intervals w/ 2- min. recovery. Good effort.	View workout
01/20/26	35:00.0	7,436m	2:21.2	RowErg	Steady State - 20 spm.	View workout
01/17/26	30:00.0	6,591m	2:16.5	RowErg	Steady State @ 22spm w/ quicker tempo final minute.	View workout
01/12/26	30:00.0	6,354m	2:21.6	RowErg	Steady State w/ quicker tempo final minute.	View workout
01/10/26	45:00.0	9,647m	2:19.9	RowErg	Steady State.	View workout
01/08/26	30:00.0	6,584m	2:16.6	RowErg	5-min. w/up @ 20 spm followed by 6 x 2:30 @ 23 spm w/ 2:30 @ 20 spm recovery.	View workout
01/06/26	30:00.0	6,472m	2:19.0	RowErg	Steady State w/ quicker tempo final minute.	View workout
01/03/26	30:00.0	6,515m	2:18.1	RowErg	Steady State w/ quicker tempo final minute.	View workout
01/01/26	40:00.0	8,425m	2:22.4	RowErg	Steady State.	View workout
12/29/25	30:00.0	6,600m	2:16.3	RowErg	5-min. w-up followed by 5 x 3-min. threshold intervals w/ 2-min. recovery. Good effort.	View workout
12/27/25	30:00.0	6,423m	2:20.1	RowErg	Steady state with quicker tempo final minute.	View workout
12/25/25	30:00.0	6,574m	2:16.9	RowErg	Steady State picking up the pace every 10-min. Quick tempo final minute.	View workout
12/23/25	30:00.0	6,488m	2:18.7	RowErg	Steady State w/ 8 x 30-sec. @ < 2:07/500m	View workout
12/20/25	32:30.0	6,939m	2:20.5	RowErg	Steady State.	View workout
12/18/25	8:41.4	2,000m	2:10.3	RowErg	Quick 2K (for the shape I'm in) following weight session.	View workout
12/15/25	23:24.3	5,000m	2:20.4	RowErg	Steady State.	View workout
12/13/25	30:00.0	6,515m	2:18.1	RowErg	Steady State w/ 5 x 1-min. @ < 2:08/500m. Trying to get back in shape after foot reconstruction surgery.	View workout
12/11/25	22:41.8	5,000m	2:16.1	RowErg	Steady State w/ quicker tempo final 1K.	View workout
12/09/25	30:00.0	6,437m	2:19.8	RowErg	Steady State.	View workout