Concept2 Logbook | Log for Gary Nye

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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/26	40:00.0	8,668m	2:18.4	RowErg	Steady State w/ quicker tempo final minute.	View workout
03/27/26	32:30.0	7,214m	2:15.1	RowErg	5- min. w-up followed by 3 X 5-min. @ 2:10/ 500m w/ 5-min. recovery. 2:30 cool down.	View workout
03/24/26	1:00:00.0	12,421m	2:24.9	RowErg	Easy zone 2-3 row (19 spm) with quicker tempo final 2-minutes.	View workout
03/21/26	45:00.0	9,663m	2:19.7	RowErg	Steady State, 18-19 spm, zones 3 - 4 w/ quicker tempo final minute.	View workout
03/19/26	30:00.0	6,620m	2:15.9	RowErg	5 -min. w-up followed by 5 x 2:30 @ 2:10/500m w/ 2:30 recovery.	View workout
03/16/26	30:00.0	6,530m	2:17.8	RowErg	5- min. w-up followed by 10 x 30- sec. w/ 2:30 recovery. Steady pace between intervals.	View workout
03/13/26	40:00.0	8,282m	2:24.8	RowErg	Easier zone 2- 3 piece w/ heart rate avg - 123 BPM and 19 spm.	View workout
03/10/26	30:00.0	6,557m	2:17.2	RowErg	Majority of the piece was at threshold - zones 3 & 4. Final 2-minutes at zone 5.	View workout
03/05/26	30:00.0	6,377m	2:21.1	RowErg	Using my new Whoop device. Steady State w/ 54% of piece in Zone 2 and 28% in Zone 3. Remainder in Zone 1.	View workout
03/03/26	46:30.9	10,000m	2:19.5	RowErg	Steady State w/ quicker tempo final 500m.	View workout
03/01/26	35:00.0	7,657m	2:17.1	RowErg	Steady State @ 20spm. quicker tempo final 1-minute.	View workout
02/27/26	30:00.0	6,488m	2:18.7	RowErg	Steady State w/ quicker tempo final minute.	View workout
02/22/26	30:00.0	6,597m	2:16.4	RowErg	Steady State w/ 5 x 1-min. @2:03/500m.	View workout
02/20/26	30:00.0	6,611m	2:16.1	RowErg	Quicker tempo steady state @ 22 spm.	View workout
02/18/26	15:00.0	3,156m	2:22.5	RowErg	Easier steady state - just getting over a stomach virus and haven't rowed since last week.	View workout
02/09/26	50:00.0	10,538m	2:22.3	RowErg	Easier steady State @ 19-20 spm.	View workout
02/06/26	35:00.0	7,717m	2:16.0	RowErg	Steady State @ 19-20 spm. Rowed most of the piece using perceived rate of exertion (computer monitor covered). Quicker tempo final minute…	View workout
02/04/26	35:00.0	7,536m	2:19.3	RowErg	Steady State.	View workout
02/02/26	45:00.0	9,717m	2:18.9	RowErg	Steady State @ 20-spm w/ quicker tempo final minute.	View workout
01/29/26	30:00.0	6,630m	2:15.7	RowErg	Steady State w/ quicker tempo final 2-minutes.	View workout
01/25/26	45:00.0	9,549m	2:21.3	RowErg	Steady State @ 19-spm.	View workout
01/23/26	30:00.0	6,677m	2:14.7	RowErg	5-min. w-up followed by 5 x 3-min. threshold intervals w/ 2- min. recovery. Good effort.	View workout
01/20/26	35:00.0	7,436m	2:21.2	RowErg	Steady State - 20 spm.	View workout
01/17/26	30:00.0	6,591m	2:16.5	RowErg	Steady State @ 22spm w/ quicker tempo final minute.	View workout
01/12/26	30:00.0	6,354m	2:21.6	RowErg	Steady State w/ quicker tempo final minute.	View workout

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