Gary Nye

Log

Date Workout Score Ave Comments Action
05/11/24 30:00.0 6,615m 2:16.0

UT1

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05/08/24 22:27.6 5,000m 2:14.7

UT1

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05/05/24 44:58.1 10,000m 2:14.9

Comfortable pace for first 5k. Picked up pace for second 5k with quicker tempo final 1k.

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05/03/24 22:19.6 5,000m 2:13.9

UT1

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05/01/24 21:53.9 5,000m 2:11.3

w-up: 5-min.
4 x 2-min. @ 2:05/500m w/ 3-min. rec.

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04/29/24 26:56.0 6,000m 2:14.6

UT1 w/ quicker tempo final 500m.

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04/28/24 21:52.7 5,000m 2:11.2

UT1 w/ quicker tempo final 1K.

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04/27/24 29:59.7 6,657m 2:15.1

UT1

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04/20/24 34:11.2 7,500m 2:16.7

UT1

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04/18/24 21:57.1 5,000m 2:11.7

w-up: 5-min.
Fartlek type workout w/ 30-sec. & 1-min. intervals.

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04/16/24 32:28.3 7,007m 2:19.0

UT2 - Easier paced workout.

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04/15/24 22:11.8 5,003m 2:13.1

w-up: 7:30
5 x 30-sec @ <1:58/500 w/ 2-min. rec.

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04/13/24 26:30.4 6,000m 2:12.5

UT1 w/ quicker tempo final 500m.

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04/09/24 26:43.7 6,000m 2:13.6

UT1

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04/07/24 22:23.5 5,000m 2:14.3

UT1 w/ quicker tempo final 600m.

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04/06/24 22:34.6 5,000m 2:15.4

UT1

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04/03/24 21:58.6 5,000m 2:11.8

UT1 w/ quicker tempo final 1k.

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03/31/24 22:45.5 5,000m 2:16.5

UT1

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03/29/24 22:14.8 5,000m 2:13.4

UT1 w/ quicker tempo final 400m.

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03/28/24 22:29.8 5,000m 2:14.9

UT1 w/ quicker tempo final 500m.

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03/26/24 22:29.1 5,000m 2:14.9

UT1

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03/25/24 22:58.5 5,000m 2:17.8

UT2 w/ quicker tempo final 400m.

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03/24/24 22:30.5 5,000m 2:15.0

UT1

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03/23/24 22:36.0 5,000m 2:15.6

UT1 w/ quicker tempo final 500m.

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03/22/24 22:26.7 5,000m 2:14.6

UT1 w/ final minute sprint.

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