Gary Nye

Log

Date Workout Score Ave Comments Action
01/21/25 20:00.0 4,426m 2:15.5

UT1 w/ 4x1-min. pickups.

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01/16/25 20:00.0 4,271m 2:20.4

UT2

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01/15/25 20:00.0 4,418m 2:15.8

UT1 w/ quicker tempo final 2-min.

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01/12/25 20:00.0 4,285m 2:20.0

UT2

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01/11/25 18:43.3 4,000m 2:20.4

UT2

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01/09/25 15:00.0 3,270m 2:17.6

UT1

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01/07/25 13:37.1 3,000m 2:16.1

UT1

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01/06/25 13:40.1 3,000m 2:16.6

UT1

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01/04/25 13:47.6 3,000m 2:17.9

UT1

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01/02/25 11:26.7 2,500m 2:17.3

UT1

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01/01/25 9:14.2 2,000m 2:18.5

UT1

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12/18/24 9:05.4 2,000m 2:16.3

UT1

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12/15/24 9:23.4 2,000m 2:20.8

UT2

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12/14/24 9:06.3 2,000m 2:16.5

UT1

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12/11/24 9:12.5 2,000m 2:18.1

UT1

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12/08/24 9:14.4 2,000m 2:18.6

UT1

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12/06/24 9:14.0 2,000m 2:18.5

First session in almost 6-months. Foot surgery coming at the end of January. Then another layoff and recovery.

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06/10/24 30:00.0 6,696m 2:14.4

UT1 w/ quicker tempo final 500m.

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06/02/24 22:31.0 5,006m 2:14.9

UT1

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06/01/24 30:00.0 6,745m 2:13.4

UT1

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05/25/24 30:00.0 6,779m 2:12.7

UT1 w/ quicker tempo final minute.

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05/22/24 22:32.4 5,000m 2:15.2

UT1 w/ quicker tempo final 500m.

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05/21/24 22:18.5 5,000m 2:13.8

UT1

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05/16/24 44:56.6 10,000m 2:14.8

UT1 w/ quicker tempo final 1k. Not feeling it today but pushed through.

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05/12/24 44:38.9 10,000m 2:13.9

UT1 w/ power 10's every 1k.

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