Gary Nye

Log

Date Workout Score Ave Comments Action
10/22/25 15:25.2 3,250m 2:22.3

Zone 2 w/ quicker tempo final minute.

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10/14/25 14:14.7 3,000m 2:22.4

Zone 2 w/ quicker tempo final minute.

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10/08/25 14:26.7 3,000m 2:24.4

Zone 2

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10/05/25 12:02.2 2,500m 2:24.4

Zone 2

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10/02/25 11:59.2 2,500m 2:23.8

Zone 2

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09/30/25 12:05.9 2,500m 2:25.1

Zone 2

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09/25/25 9:44.2 2,000m 2:26.0

Zone 2

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09/18/25 9:44.7 2,000m 2:26.1

Zone 2

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08/25/25 9:56.2 2,000m 2:29.0

Zone 2

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08/11/25 10:18.0 2,000m 2:34.5

First row since reconstructive foot surgery in February. Starting back slowly.

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02/23/25 22:17.4 5,000m 2:13.7

UT1 - w/ quicker tempo final 500m.

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02/19/25 35:01.7 7,570m 2:18.8

UT1

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02/18/25 20:00.0 4,346m 2:18.0

UT1

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02/15/25 22:54.2 5,000m 2:17.4

UT1

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02/13/25 30:00.0 6,601m 2:16.3

UT1 - w/ quicker tempo final 500m.

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02/11/25 30:00.0 6,527m 2:17.8

UT1 w/ quicker tempo final 500m.

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02/09/25 22:50.0 5,000m 2:17.0

UT1 w/ quicker tempo final 500m.

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02/08/25 22:31.2 5,000m 2:15.1

UT1 w/ quicker tempo final 500m.

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02/05/25 30:00.0 6,318m 2:22.4

UT2 w/quicker tempo final minute.

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02/04/25 22:37.1 5,000m 2:15.7

UT1 - w/ 7 x 30-sec. pickups.

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02/01/25 22:46.3 5,000m 2:16.6

UT1 w/ quicker tempo final 500m.

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01/29/25 25:00.0 5,347m 2:20.2

UT2 w/ quicker tempo final 1-min.

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01/28/25 20:00.0 4,431m 2:15.4

UT1 w/ quicker tempo every 5-min.

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01/24/25 23:25.8 5,000m 2:20.5

UT2

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01/23/25 20:00.0 4,411m 2:16.0

UT1 w/ quicker tempo final minute.

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