Concept2 Logbook | Log for Gary Nye

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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/26	45:00.0	9,647m	2:19.9	RowErg	Steady State.	View workout
01/08/26	30:00.0	6,584m	2:16.6	RowErg	5-min. w/up @ 20 spm followed by 6 x 2:30 @ 23 spm w/ 2:30 @ 20 spm recovery.	View workout
01/06/26	30:00.0	6,472m	2:19.0	RowErg	Steady State w/ quicker tempo final minute.	View workout
01/03/26	30:00.0	6,515m	2:18.1	RowErg	Steady State w/ quicker tempo final minute.	View workout
01/01/26	40:00.0	8,425m	2:22.4	RowErg	Steady State.	View workout
12/29/25	30:00.0	6,600m	2:16.3	RowErg	5-min. w-up followed by 5 x 3-min. threshold intervals w/ 2-min. recovery. Good effort.	View workout
12/27/25	30:00.0	6,423m	2:20.1	RowErg	Steady state with quicker tempo final minute.	View workout
12/25/25	30:00.0	6,574m	2:16.9	RowErg	Steady State picking up the pace every 10-min. Quick tempo final minute.	View workout
12/23/25	30:00.0	6,488m	2:18.7	RowErg	Steady State w/ 8 x 30-sec. @ < 2:07/500m	View workout
12/20/25	32:30.0	6,939m	2:20.5	RowErg	Steady State.	View workout
12/18/25	8:41.4	2,000m	2:10.3	RowErg	Quick 2K (for the shape I'm in) following weight session.	View workout
12/15/25	23:24.3	5,000m	2:20.4	RowErg	Steady State.	View workout
12/13/25	30:00.0	6,515m	2:18.1	RowErg	Steady State w/ 5 x 1-min. @ < 2:08/500m. Trying to get back in shape after foot reconstruction surgery.	View workout
12/11/25	22:41.8	5,000m	2:16.1	RowErg	Steady State w/ quicker tempo final 1K.	View workout
12/09/25	30:00.0	6,437m	2:19.8	RowErg	Steady State.	View workout
11/30/25	22:52.8	5,000m	2:17.2	RowErg	Steady State - picked up tempo throughout piece.	View workout
11/26/25	23:04.2	5,000m	2:18.4	RowErg	Steady State w/ quicker tempo final 1K.	View workout
11/22/25	23:15.6	5,000m	2:19.5	RowErg	Steady State	View workout
11/20/25	22:47.3	5,000m	2:16.7	RowErg	Steady pace - UT1 w/ quicker tempo final 1K.	View workout
11/17/25	23:23.5	5,000m	2:20.3	RowErg	Zone 2 w/ quicker tempo final 1K.	View workout
11/13/25	19:18.1	4,000m	2:24.7	RowErg	Zone 2	View workout
11/10/25	18:18.2	4,000m	2:17.2	RowErg	Zone 2 w/ quicker tempo final 500m.	View workout
11/06/25	18:39.6	4,000m	2:19.9	RowErg	Zone 2 w/ quicker tempo final 500m.	View workout
11/04/25	18:26.0	4,000m	2:18.2	RowErg	Zone 2 w/ quicker tempo final 1K.	View workout
10/30/25	18:57.0	4,000m	2:22.1	RowErg	Zone 2 - picked up stroke rate for final 1k.	View workout

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