Gary Nye

Log

Date Workout Score Ave Comments Action
11/30/25 22:52.8 5,000m 2:17.2

Steady State - picked up tempo throughout piece.

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11/26/25 23:04.2 5,000m 2:18.4

Steady State w/ quicker tempo final 1K.

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11/22/25 23:15.6 5,000m 2:19.5

Steady State

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11/20/25 22:47.3 5,000m 2:16.7

Steady pace - UT1 w/ quicker tempo final 1K.

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11/17/25 23:23.5 5,000m 2:20.3

Zone 2 w/ quicker tempo final 1K.

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11/13/25 19:18.1 4,000m 2:24.7

Zone 2

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11/10/25 18:18.2 4,000m 2:17.2

Zone 2 w/ quicker tempo final 500m.

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11/06/25 18:39.6 4,000m 2:19.9

Zone 2 w/ quicker tempo final 500m.

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11/04/25 18:26.0 4,000m 2:18.2

Zone 2 w/ quicker tempo final 1K.

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10/30/25 18:57.0 4,000m 2:22.1

Zone 2 - picked up stroke rate for final 1k.

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10/22/25 15:25.2 3,250m 2:22.3

Zone 2 w/ quicker tempo final minute.

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10/14/25 14:14.7 3,000m 2:22.4

Zone 2 w/ quicker tempo final minute.

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10/08/25 14:26.7 3,000m 2:24.4

Zone 2

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10/05/25 12:02.2 2,500m 2:24.4

Zone 2

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10/02/25 11:59.2 2,500m 2:23.8

Zone 2

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09/30/25 12:05.9 2,500m 2:25.1

Zone 2

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09/25/25 9:44.2 2,000m 2:26.0

Zone 2

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09/18/25 9:44.7 2,000m 2:26.1

Zone 2

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08/25/25 9:56.2 2,000m 2:29.0

Zone 2

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08/11/25 10:18.0 2,000m 2:34.5

First row since reconstructive foot surgery in February. Starting back slowly.

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02/23/25 22:17.4 5,000m 2:13.7

UT1 - w/ quicker tempo final 500m.

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02/19/25 35:01.7 7,570m 2:18.8

UT1

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02/18/25 20:00.0 4,346m 2:18.0

UT1

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02/15/25 22:54.2 5,000m 2:17.4

UT1

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02/13/25 30:00.0 6,601m 2:16.3

UT1 - w/ quicker tempo final 500m.

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