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Log

Date Workout Score Ave Comments Action
02/06/21 1:00:05.0 13,805m 2:10.5

Steady state w/ quicker second half tempo.

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02/04/21 37:12.0 6,700m 2:46.5

12-min: w-up w/ power 10's
20-min: :30 w/ :30R
1-min w/ 1-minR (1:50)
5-min: cool down

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02/02/21 30:05.0 6,540m 2:17.9

Relaxed steady state - 2:18.

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