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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/21	43:46.9	10,000m	2:11.3	RowErg	Steady State	View workout
11/23/21	21:41.5	5,000m	2:10.1	RowErg	1000m @19 spm; 1000m @22 spm; 1000m @24 spm; 1000m @ 26 spm; 1000m @24 spm.	View workout
11/21/21	1:15:00.0	16,311m	2:17.9	RowErg	Steady State	View workout
11/19/21	43:17.9	10,000m	2:09.8	RowErg	Intense Steady State	View workout
11/17/21	35:00.9	7,832m	2:14.1	RowErg	10-min. w-up 10 x 30-sec @ 1:52/500 w/ 30-sec. rec. 5-min. easy row 5 x 30-sec. @ 1:52/500 w/30-sec. rec. 5- min. cool do…	View workout
11/14/21	33:15.9	7,500m	2:13.0	RowErg	Steady State	View workout
11/13/21	32:59.0	7,500m	2:11.9	RowErg	19-20 spm Stroke Rate.	View workout
11/11/21	10000m	41:49.2	2:05.4	RowErg	Time Trial	View workout
11/07/21	1:07:17.5	15,000m	2:14.5	RowErg	Steady State w/ Power 10's every 10-min.	View workout
11/05/21	35:08.3	8,005m	2:11.6	RowErg	10-min. w-up 10x1-min. @ < 1:59 w/ 1-min. rec. 5 - min. cool down.	View workout
11/03/21	43:30.8	10,000m	2:10.5	RowErg	Steady State	View workout
10/31/21	44:37.4	10,000m	2:13.8	RowErg	Steady State	View workout
10/30/21	43:37.3	10,000m	2:10.8	RowErg	Steady State w/ negative 2K splits.	View workout
10/23/21	1:00:00.0	13,546m	2:12.8	RowErg	Steady State	View workout
10/21/21	32:28.8	7,500m	2:09.9	RowErg	3 x 1000m (2:02/500) w/ 1000m rec. Intense steady state for final 1500m.	View workout
10/18/21	34:50.2	8,000m	2:10.6	RowErg	Steady State	View workout
10/17/21	44:06.2	10,000m	2:12.3	RowErg	Steady State	View workout
10/13/21	26:53.4	6,000m	2:14.4	RowErg	Steady State	View workout
10/10/21	23:15.1	5,000m	2:19.5	RowErg	Steady State	View workout
10/03/21	1:06:57.6	15,000m	2:13.9	RowErg	Steady State w/ Power 10's every 2K.	View workout
10/01/21	44:30.0	10,000m	2:13.5	RowErg	Steady State	View workout
09/29/21	40:07.9	9,005m	2:13.6	RowErg	10-min. w-up 10 x 1-min. @ <1:58 w/ 2-min. rec.	View workout
09/28/21	35:51.9	8,000m	2:14.4	RowErg	Steady State	View workout
09/26/21	1:00:00.0	13,975m	2:08.8	RowErg	Intense Steady State	View workout
09/23/21	45:30.2	10,000m	2:16.5	RowErg	Steady State w/ quicker final 2k.	View workout

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