Gary Nye

Log

Date Workout Score Ave Comments Action
10/18/21 34:50.2 8,000m 2:10.6

Steady State

View workout
10/17/21 44:06.2 10,000m 2:12.3

Steady State

View workout
10/13/21 26:53.4 6,000m 2:14.4

Steady State

View workout
10/10/21 23:15.1 5,000m 2:19.5

Steady State

View workout
10/03/21 1:06:57.6 15,000m 2:13.9

Steady State w/ Power 10's every 2K.

View workout
10/01/21 44:30.0 10,000m 2:13.5

Steady State

View workout
09/29/21 40:07.9 9,005m 2:13.6

10-min. w-up
10 x 1-min. @ <1:58 w/ 2-min. rec.

View workout
09/28/21 35:51.9 8,000m 2:14.4

Steady State

View workout
09/26/21 1:00:00.0 13,975m 2:08.8

Intense Steady State

View workout
09/23/21 45:30.2 10,000m 2:16.5

Steady State w/ quicker final 2k.

View workout
09/19/21 1:00:00.0 13,660m 2:11.7

Steady State w/ Power 10's every 10-min.

View workout
09/18/21 42:54.2 10,000m 2:08.7

Intense Steady State

View workout
09/12/21 34:00.0 7,685m 2:12.7

9-min. w-up
10 x 30sec @<1:50 w/ 1-min. rec.
10- min. cool down

View workout
09/08/21 44:25.5 10,000m 2:13.2

Steady state

View workout
09/05/21 42:44.9 10,000m 2:08.2

Intense steady state

View workout
08/30/21 1:00:00.0 13,215m 2:16.2

Relaxed steady state.

View workout
08/28/21 32:03.2 7,500m 2:08.2

Intense steady state.

View workout
08/26/21 33:42.6 7,500m 2:14.8

Steady state.

View workout
08/18/21 43:46.1 10,000m 2:11.3

Steady state w/ final 2k- 2:05/500m

View workout
08/16/21 43:45.7 10,000m 2:11.2

Steady state w/ negative splits

View workout
08/10/21 45:16.5 10,000m 2:15.8

Relaxed steady state

View workout
08/08/21 32:26.3 7,500m 2:09.7

Intense steady state w/ power 10's every 1K.

View workout
08/05/21 35:00.0 7,710m 2:16.1

10-min. w-up
20-min.- 30-sec@ <1:50> w/ 1-min. rec.
5-min. cool down

View workout
08/01/21 44:57.3 10,000m 2:14.8

Steady state.

View workout
07/30/21 32:16.9 7,500m 2:09.1

Steady state but more intense.

View workout