Gary Nye

Log

Date Workout Score Ave Comments Action
01/26/22 30:00.0 6,672m 2:14.8

Steady state.

View workout
01/24/22 21:57.4 5,000m 2:11.7

Steady state.

View workout
01/23/22 1:15:00.0 16,544m 2:16.0

Steady state.

View workout
01/22/22 30:00.0 6,804m 2:12.2

10-min. w-up
8 x 1-min. @ 2:00/500m w/ 1-min. rec.
5-min. cool down

View workout
01/21/22 32:42.3 7,500m 2:10.8

Steady state w/ quicker tempo final 2K.

View workout
01/19/22 35:00.0 7,968m 2:11.7

10-min. w-up
10 x 1-min. @ <1:57/500m w/ 1-min. rec.
5-min. cool down

View workout
01/17/22 22:29.3 5,000m 2:14.9

Steady State

View workout
01/16/22 43:23.6 10,000m 2:10.1

Intense Steady State

View workout
01/15/22 1:00:00.0 13,331m 2:15.0

Steady State

View workout
01/14/22 43:39.1 10,000m 2:10.9

Steady state w/ quicker tempo final 2K.

View workout
01/12/22 35:00.0 8,021m 2:10.9

Steady State

View workout
01/08/22 45:00.0 10,039m 2:14.4

10-min. w-up
2 (5 x 30-sec.@ 1:51/500m w/ 30-sec. rec.)
1 (5 x 1-min.@ 1:51/500m w/ 1-min. rec.)
5- min. easy row between set…

View workout
01/07/22 43:22.8 10,000m 2:10.1

Steady state with quicker tempo final 2K

View workout
01/05/22 35:00.7 8,000m 2:11.2

Steady state with quicker tempo final 2k.

View workout
01/02/22 34:45.3 7,500m 2:19.0

Relaxed Steady State

View workout
01/01/22 1:06:28.8 15,000m 2:12.9

Steady State w/ Power 10's every 1K

View workout
12/30/21 44:38.9 10,006m 2:13.8

Steady State

View workout
12/28/21 40:00.0 8,996m 2:13.3

10-min. w-up
3 x 5-min. @ 2:00/500m w/ 5-min. rec.

View workout
12/26/21 25:47.8 6,000m 2:08.9

Steady State

View workout
12/25/21 35:00.0 7,562m 2:18.8

Relaxed Steady State

View workout
12/24/21 44:18.2 10,000m 2:12.9

2,000m @ 18spm
2,000m @ 21spm
2,000m @ 24spm
2,000m @ 26spm
2,000m @ 27spm

View workout
12/21/21 44:29.8 10,000m 2:13.4

Steady State

View workout
12/19/21 43:57.1 10,000m 2:11.8

Steady State w/ Power 10's every 1K

View workout
12/18/21 1:00:00.0 13,301m 2:15.3

Steady State

View workout
12/17/21 32:31.0 7,500m 2:10.0

Steady State

View workout