Concept2 Logbook | Log for Gary Nye

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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/28/21	33:19.8	7,280m	2:17.3	RowErg	10-min w-up 20-min. Intervals : 30-sec. (1:49-1:51/500m) w/ 1-min. rec. 3-min. cool down	View workout
07/26/21	32:47.0	7,500m	2:11.1	RowErg	Steady state - quicker tempo second half of piece.	View workout
07/19/21	43:53.0	10,000m	2:11.6	RowErg	Very steady final 3K.	View workout
07/14/21	33:55.3	7,500m	2:15.6	RowErg	Very muggy, rowed a tad slower today.	View workout
07/13/21	32:50.1	7,500m	2:11.3	RowErg	Negative splits.	View workout
07/10/21	44:07.6	10,000m	2:12.3	RowErg	Threshold Training w/ power 10's every 1K.	View workout
07/06/21	34:25.9	7,500m	2:17.7	RowErg		View workout
07/04/21	32:57.1	7,500m	2:11.8	RowErg	Threshold training.	View workout
06/30/21	33:14.5	7,500m	2:12.9	RowErg	Another humid morning. Steady pace.	View workout
06/28/21	33:55.0	7,500m	2:15.6	RowErg	Very Humid!	View workout
06/24/21	33:12.6	7,500m	2:12.8	RowErg	Felt like I was working much harder than the pace on the computer.	View workout
06/19/21	33:18.4	7,500m	2:13.2	RowErg		View workout
06/13/21	43:45.6	10,000m	2:11.2	RowErg	Steady Pace	View workout
06/08/21	33:23.4	7,500m	2:13.5	RowErg		View workout
06/05/21	44:08.9	10,000m	2:12.4	RowErg	Steady Pace w/ 15-power strokes every 1k	View workout
06/03/21	34:44.0	7,500m	2:18.9	RowErg	Relaxed Pace	View workout
05/31/21	40:00.0	8,880m	2:15.1	RowErg	10-min. warm-up 9 x 1-min@1:58-2:00 w/ 2min. r 5-min. cool down	View workout
05/29/21	32:48.1	7,500m	2:11.2	RowErg	Steady Pace	View workout
05/24/21	32:35.9	7,500m	2:10.3	RowErg	Steady pace w/ 1-min. pick-up every 5-min.	View workout
05/23/21	34:23.1	7,500m	2:17.5	RowErg	Easier pace today.	View workout
05/15/21	44:20.2	10,000m	2:13.0	RowErg		View workout
05/12/21	32:37.7	7,500m	2:10.5	RowErg	Steady pace negative splits.	View workout
05/08/21	33:29.0	7,500m	2:13.9	RowErg		View workout
05/05/21	30:00.0	6,530m	2:17.8	RowErg	Tweaked my lower back - have to row easier for the time being.	View workout
05/01/21	43:16.7	10,000m	2:09.8	RowErg	Steady pace w/ negative splits	View workout