Gary Nye

Log

Date Workout Score Ave Comments Action
02/15/21 46:58.4 10,610m 2:12.8

15-min: w-up w/ power 10's
1 x 500m @ 1:45.4
30-min @ 2:11.5

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02/13/21 45:06.0 10,034m 2:14.8

Steady state

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02/11/21 45:05.0 10,380m 2:10.2

Steady state w/ quicker second half tempo.

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02/09/21 37:12.0 8,214m 2:15.8

12-min: w-up @ 2:23 w/ pick-ups
1 x 10-min@ 2:01
15-min cool down

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02/06/21 1:00:05.0 13,805m 2:10.5

Steady state w/ quicker second half tempo.

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02/04/21 37:12.0 6,700m 2:46.5

12-min: w-up w/ power 10's
20-min: :30 w/ :30R
1-min w/ 1-minR (1:50)
5-min: cool down

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02/02/21 30:05.0 6,540m 2:17.9

Relaxed steady state - 2:18.

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