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Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/21	46:58.4	10,610m	2:12.8	RowErg	15-min: w-up w/ power 10's 1 x 500m @ 1:45.4 30-min @ 2:11.5	View workout
02/13/21	45:06.0	10,034m	2:14.8	RowErg	Steady state	View workout
02/11/21	45:05.0	10,380m	2:10.2	RowErg	Steady state w/ quicker second half tempo.	View workout
02/09/21	37:12.0	8,214m	2:15.8	RowErg	12-min: w-up @ 2:23 w/ pick-ups 1 x 10-min@ 2:01 15-min cool down	View workout
02/06/21	1:00:05.0	13,805m	2:10.5	RowErg	Steady state w/ quicker second half tempo.	View workout
02/04/21	37:12.0	6,700m	2:46.5	RowErg	12-min: w-up w/ power 10's 20-min: :30 w/ :30R 1-min w/ 1-minR (1:50) 5-min: cool down	View workout
02/02/21	30:05.0	6,540m	2:17.9	RowErg	Relaxed steady state - 2:18.	View workout

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