Gary Nye

Log

Date Workout Score Ave Comments Action
09/24/23 30:00.0 6,734m 2:13.6

UT1 - 20spm. Quicker tempo final 1k.

View workout
09/23/23 21:57.2 5,000m 2:11.7

UT1 - Afternoon workout.

View workout
09/23/23 21:46.6 5,000m 2:10.6

UT1 - w/ quicker tempo final 1k.

View workout
09/21/23 14:21.1 3,250m 2:12.4

UT1

View workout
09/20/23 30:00.0 6,871m 2:10.9

UT1 - w/ quicker tempo final 1k.

View workout
09/18/23 14:50.4 3,500m 2:07.2

Aerobic Threshold effort.

View workout
09/17/23 44:27.3 10,000m 2:13.3

UT1

View workout
09/13/23 36:01.0 8,000m 2:15.0

UT1 - 20-spm w/ power strokes.

View workout
09/10/23 32:50.6 7,500m 2:11.3

5-min. w-up
5 x 2:30 @ 2:05/500m w/ 2:30 rec.

View workout
09/09/23 30:00.0 6,672m 2:14.8

UT1 - Very Humid!!

View workout
09/06/23 32:52.7 7,500m 2:11.5

UT1 - w/ quicker tempo final 1k.

View workout
09/03/23 33:26.5 7,500m 2:13.7

UT1

View workout
09/02/23 21:58.8 5,000m 2:11.8

UT1 - Focused on lower stroke rate - 21 spm.

View workout
09/01/23 32:58.5 7,500m 2:11.9

UT1 - w/ quicker tempo final 1k.

View workout
08/28/23 44:42.0 10,005m 2:14.0

UT1 - w/ quicker tempo final 1k.

View workout
08/27/23 30:00.0 6,852m 2:11.3

UT1 w/ quicker tempo pickups.

View workout
08/26/23 35:28.2 8,000m 2:13.0

UT1 - w/ quicker tempo final 1k.

View workout
08/22/23 32:42.6 7,500m 2:10.8

UT1 - w/ quicker tempo final 1k.

View workout
08/20/23 22:29.3 5,000m 2:14.9

UT1

View workout
08/19/23 32:47.8 7,500m 2:11.1

UT1 - w/ quicker tempo final 1k.

View workout
08/15/23 15:25.9 3,500m 2:12.2

UT1- following weight and interval stations.

View workout
08/15/23 9:46.6 2,500m 1:57.3

5 x 500m @ 1:56 - 1:58 in between weight machines.

View workout
08/13/23 33:22.2 7,500m 2:13.4

UT1

View workout
08/11/23 15:02.7 3,293m 2:17.0

Uninspired session.

View workout
08/07/23 30:00.0 6,822m 2:11.9

10-min. w-up
12 x 30-sec. @ 1:57-2:00 w/ 1-min. rec.
3-min. cool down

View workout