Gary Nye

Log

Date Workout Score Ave Comments Action
03/06/23 21:38.4 5,000m 2:09.8

5-min. w-up
5-min. @ 2:05/500m
5-min. recovery
remainder of time @ 2:05 /500m

View workout
03/05/23 32:43.8 7,500m 2:10.9

UT1 w/ quicker tempo final 1k.

View workout
03/04/23 43:53.3 10,000m 2:11.6

UT1 w/ quicker tempo final 1k.

View workout
03/01/23 21:49.6 5,000m 2:10.9

UT1

View workout
02/28/23 32:50.0 7,500m 2:11.3

UT1

View workout
02/25/23 44:40.5 10,000m 2:14.0

UT1

View workout
02/23/23 32:50.7 7,500m 2:11.3

UT1 w/ 1-min. quicker tempo every 5-min.

View workout
02/21/23 44:26.4 10,000m 2:13.3

UT1 w/ power 10's every 1k. Felt lousy, but made it through the workout!

View workout
02/19/23 32:56.3 7,500m 2:11.7

UT1 w/ quicker tempo final 1k.

View workout
02/18/23 30:00.0 6,744m 2:13.4

UT1

View workout
02/16/23 30:00.0 6,622m 2:15.9

Relaxed UT1. Have been sick for the last week or so.

View workout
02/11/23 30:00.0 6,817m 2:12.0

UT1 w/ quicker tempo final 1k.

View workout
02/06/23 21:57.3 5,000m 2:11.7

UT1

View workout
01/29/23 33:09.6 7,500m 2:12.6

Focused on low stroke rate - 21 spm.

View workout
01/28/23 1:06:13.3 15,000m 2:12.4

UT1 w/ quicker tempo final 1k.

View workout
01/24/23 43:53.0 10,000m 2:11.6

UT1 - w/ quicker tempo final 1k.

View workout
01/22/23 1:00:00 13,983m 2:08.7

1-Hr. Time Trial

View workout
01/20/23 2000m 7:52.5 1:58.1

2K Time Trial after wgt. session

View workout
01/19/23 30:00.0 6,882m 2:10.7

10-min. w-up
2 x 6-min.@ 2:05/500m - w/ 4-min. rec.

View workout
01/16/23 1:00:00.0 13,571m 2:12.6

UT1 -w/ quicker tempo final 2k.

View workout
01/15/23 22:22.1 5,000m 2:14.2

UT1

View workout
01/14/23 43:44.7 10,000m 2:11.2

UT1 - w/ quicker tempo final 2k.

View workout
01/12/23 22:03.5 5,000m 2:12.3

UT1

View workout
01/11/23 43:54.0 10,000m 2:11.7

UT1 w/ power 10's every 1k.
Quicker tempo final 1k.

View workout
01/08/23 32:59.8 7,500m 2:11.9

10-min. w-up
8 x 30-sec. @ 1:50 - 1:52/500 w/ 2:30 rec.

View workout