Gary Nye

Log

Date Workout Score Ave Comments Action
01/24/23 43:53.0 10,000m 2:11.6

UT1 - w/ quicker tempo final 1k.

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01/22/23 1:00:00 13,983m 2:08.7

1-Hr. Time Trial

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01/20/23 2000m 7:52.5 1:58.1

2K Time Trial after wgt. session

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01/19/23 30:00.0 6,882m 2:10.7

10-min. w-up
2 x 6-min.@ 2:05/500m - w/ 4-min. rec.

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01/16/23 1:00:00.0 13,571m 2:12.6

UT1 -w/ quicker tempo final 2k.

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01/15/23 22:22.1 5,000m 2:14.2

UT1

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01/14/23 43:44.7 10,000m 2:11.2

UT1 - w/ quicker tempo final 2k.

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01/12/23 22:03.5 5,000m 2:12.3

UT1

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01/11/23 43:54.0 10,000m 2:11.7

UT1 w/ power 10's every 1k.
Quicker tempo final 1k.

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01/08/23 32:59.8 7,500m 2:11.9

10-min. w-up
8 x 30-sec. @ 1:50 - 1:52/500 w/ 2:30 rec.

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01/07/23 21:52.3 5,000m 2:11.2

UT1

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01/03/23 21:20.5 5,000m 2:08.0

UT1 - w/ quicker tempo final 1k.

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01/01/23 1:00:00.0 13,387m 2:14.4

UT1 - w/ quicker tempo final 1k.

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12/31/22 21:43.2 5,000m 2:10.3

UT1 - w/ quicker tempo final 500m.

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12/30/22 32:27.6 7,500m 2:09.8

UT1 - w/ quicker tempo final 1k.

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12/27/22 43:36.8 10,000m 2:10.8

UT1 w/ quicker tempo final 1k.

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12/24/22 1:00:00.0 13,352m 2:14.8

UT1

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12/23/22 44:02.3 10,000m 2:12.1

UT1 w/ power 10's every 1k.

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12/21/22 43:31.3 10,000m 2:10.5

UT1 w/ 4 x 500m @ 2:02 pace.

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12/19/22 21:39.2 5,000m 2:09.9

UT1 - w/ quicker tempo final 1K.

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12/18/22 44:27.3 10,000m 2:13.3

UT1

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12/17/22 42:11.5 10,000m 2:06.5

10K Time Trial

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12/16/22 21:52.7 5,000m 2:11.2

UT1 - w/ quicker tempo final 1K.

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12/15/22 43:47.5 10,000m 2:11.3

UT1

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12/11/22 43:03.2 10,000m 2:09.1

UT1 w/ quicker tempo final 2k.

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