Gary Nye

Log

Date Workout Score Ave Comments Action
10/15/22 1:00:00.0 13,462m 2:13.7

UT1 w/ quicker tempo final 1k.

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10/14/22 32:22.8 7,500m 2:09.5

UT1 w/ quicker tempo final 1k.

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10/12/22 32:29.5 7,500m 2:09.9

UT1 w/ quicker tempo final 1k.

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10/10/22 30:00.0 6,857m 2:11.2

UT1

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10/09/22 32:39.9 7,500m 2:10.6

UT1

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10/08/22 42:49.3 10,000m 2:08.4

5,000m @ UT1
5,000m @ AT

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10/05/22 30:00.0 6,794m 2:12.4

15-min. @ 20 spm remainder at quicker tempo.

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10/02/22 22:22.8 5,000m 2:14.2

UT1

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10/01/22 43:40.7 10,000m 2:11.0

UT1 w/ quicker tempo final 2k.

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09/30/22 30:00.0 6,850m 2:11.3

UT1 w/ quicker tempo final 1k.

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09/29/22 43:15.4 10,000m 2:09.7

10-min. w-up
4 X 4-min. @ 2:05/500m w/ 4 - min. rec.
Finished final 1k at same pace.

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09/26/22 32:22.0 7,500m 2:09.4

UT1 - w/ quicker tempo final 2k.

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09/25/22 33:25.2 7,500m 2:13.6

UT1

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09/22/22 43:30.1 10,000m 2:10.5

UT1 - w/ quicker tempo final 2k.

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09/20/22 33:11.2 7,500m 2:12.7

UT1

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09/19/22 43:26.5 10,000m 2:10.3

2000m @ UT1; 2000m @ AT; 4000m @ UT1 & 2000m @ AT.

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09/17/22 43:40.8 10,000m 2:11.0

UT1 - w/ quicker tempo final 2K.

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09/16/22 32:41.9 7,500m 2:10.7

UT1 - w/ quicker tempo final 2K.

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09/15/22 44:06.4 10,000m 2:12.3

UT1 w/ power 10's every 1K.

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09/14/22 30:32.8 7,000m 2:10.9

UT1

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09/07/22 30:00.0 6,757m 2:13.1

UT1

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09/06/22 21:16.4 5,000m 2:07.6

Aerobic Threshold

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09/05/22 30:00.0 6,827m 2:11.8

UT1

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09/03/22 32:57.5 7,500m 2:11.8

UT1 w/ quicker tempo final 2k.

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08/31/22 21:51.5 5,000m 2:11.1

5 - min. w-up
8 x 1-min. @ <2:05/500 w/ 1 - min. rec.

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