Gary Nye

Log

Date Workout Score Ave Comments Action
12/10/22 43:58.4 10,000m 2:11.9

UT1 - w/ quicker tempo final 2k.

View workout
12/08/22 21:34.9 5,000m 2:09.4

UT1 - w/ quicker tempo final 1k.

View workout
12/07/22 30:00.0 6,801m 2:12.3

UT1

View workout
12/06/22 44:52.3 10,000m 2:14.6

UT1

View workout
12/03/22 32:35.1 7,500m 2:10.3

UT1 - w/ quicker tempo final 500m.

View workout
12/02/22 30:00.0 6,645m 2:15.4

Relaxed pace - have another cold I'm fighting through.

View workout
11/29/22 32:39.0 7,500m 2:10.6

UT1 w/ quicker tempo final 2k.

View workout
11/27/22 43:31.2 10,000m 2:10.5

UT1 w/ quicker tempo final 2k.

View workout
11/26/22 30:00.0 6,861m 2:11.1

UT1

View workout
11/25/22 43:24.5 10,000m 2:10.2

10-min. w-up
11 x 1-min. @ 1:59/500m w/ 2-min. rec.
Remaining time in aerobic threshold.

View workout
11/21/22 32:35.7 7,500m 2:10.3

UT1 w/ quicker tempo final 2k.

View workout
11/20/22 43:52.7 10,000m 2:11.6

UT1 w/ quicker tempo final 1k.

View workout
11/17/22 17:43.3 4,014m 2:12.4

UT1

View workout
11/16/22 30:03.3 6,814m 2:12.3

UT1 w/ quicker tempo final 1k.

View workout
11/15/22 21:52.2 5,000m 2:11.2

UT1 w/ quicker tempo final 1k.

View workout
11/13/22 34:15.5 7,500m 2:17.0

UT1 - Have been sick so taking it easy.

View workout
11/10/22 32:28.0 7,500m 2:09.8

UT1 w/ quicker tempo final 1k.

View workout
11/08/22 32:43.3 7,500m 2:10.8

UT1

View workout
11/06/22 21:54.9 5,000m 2:11.4

UT1

View workout
11/03/22 22:06.5 5,000m 2:12.6

UT1

View workout
11/01/22 22:44.5 5,000m 2:16.4

UT1

View workout
10/27/22 32:56.5 7,500m 2:11.7

UT1 - w/ quicker tempo final 2k.

View workout
10/23/22 32:08.1 7,500m 2:08.5

3,750m @ UT1
3,750m @ AT

View workout
10/22/22 43:30.3 10,000m 2:10.5

UT1 w/ quicker tempo final 2k.

View workout
10/19/22 15:01.0 3,427m 2:11.4

UT1

View workout