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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Gary Nye

Log

Date Workout Score Ave Comments Action
05/24/23 22:22.6 5,000m 2:14.2

UT1 - w/ quicker tempo final 1k.

 View workout
05/22/23 22:06.7 5,009m 2:12.4

UT1

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05/20/23 10:00.0 2,200m 2:16.3

Easy row for wgt. session

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05/18/23 32:51.1 7,500m 2:11.4

UT1 - w/ quicker tempo final 500m.

 View workout
05/15/23 30:00.0 6,854m 2:11.3

10-min. w-up
7 x 30-sec. @ 2:00/500m w/ 2-min. rec.

 View workout
05/13/23 32:57.8 7,500m 2:11.8

UT1 - w/ quicker tempo final 500m.

 View workout
05/11/23 30:00.0 6,788m 2:12.5

UT1 w/ quicker tempo final 500m.

 View workout
05/06/23 15:00.0 3,326m 2:15.2

UT2 - w-up for wgt. training session.

 View workout
05/05/23 30:00.0 6,853m 2:11.3

UT1

 View workout
05/04/23 30:00.0 6,810m 2:12.1

UT1

 View workout
04/30/23 21:56.7 5,000m 2:11.6

UT1

 View workout
04/27/23 21:54.1 5,000m 2:11.4

UT1 - Been on vacation and it feels it.

 View workout
04/15/23 32:36.4 7,500m 2:10.4

UT1 - w/ quicker tempo final 1k.

 View workout
04/11/23 32:52.7 7,500m 2:11.5

UT1 - w/ quicker tempo final 1k.

 View workout
04/09/23 32:44.8 7,500m 2:10.9

UT1 - Getting over another cold!

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04/01/23 44:06.8 10,000m 2:12.3

UT1 w/ power 10 @ 5k.
Quicker tempo final 1k.

 View workout
03/27/23 32:40.3 7,500m 2:10.6

UT1 - w/ quicker tempo final 1k.

 View workout
03/25/23 43:41.7 10,000m 2:11.0

UT1 w/ power 10's every 1k.
Quicker tempo final 1k.

 View workout
03/23/23 19:27.6 4,500m 2:09.7

UT1 - w/ quicker tempo final 1k. Part 2 of initial piece interrupted by rain.

 View workout
03/23/23 13:10.6 3,008m 2:11.4

UT1 - workout interrupted by rain - had to begin again indoors.

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03/19/23 30:00.0 6,807m 2:12.2

UT1

 View workout
03/17/23 21:58.3 5,000m 2:11.8

UT1 - w/ quicker tempo final 1k. Dealing with patella tendonitis - have cut back on my workouts lately.

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03/13/23 21:16.5 5,000m 2:07.6

AT-Threshold

 View workout
03/09/23 21:41.3 5,000m 2:10.1

UT1 - w/ quicker tempo final 1k.

 View workout
03/08/23 21:35.9 5,000m 2:09.5

UT1 w/ quicker tempo final 2k.

 View workout