Concept2 Logbook | Log for Gary Nye

Sign Up

Gary Nye

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/23	44:41.7	10,000m	2:14.0	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
08/04/23	32:41.5	7,500m	2:10.7	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
08/02/23	33:18.9	7,500m	2:13.2	RowErg	UT1. Haven't rowed in over 2-weeks (vacation to Italy)	View workout
07/16/23	36:09.4	8,000m	2:15.5	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
07/14/23	32:35.5	7,500m	2:10.3	RowErg	UT1 - w/ quicker tempo final 2k.	View workout
07/11/23	43:59.7	10,000m	2:11.9	RowErg	UT1 - w/ power 10's every 1k. Quicker tempo final 1k.	View workout
07/09/23	30:00.0	6,780m	2:12.7	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
07/07/23	32:48.2	7,500m	2:11.2	RowErg	UT1 -w/ quicker tempo final 1k.	View workout
07/04/23	36:08.3	8,005m	2:15.4	RowErg	UT1	View workout
07/02/23	32:54.5	7,500m	2:11.6	RowErg	UT1 - w/ 6 x 1-min. quicker tempo intervals.	View workout
06/30/23	44:13.4	10,000m	2:12.6	RowErg	UT1 w/ quicker tempo final 1k. Tough row - very humid!	View workout
06/27/23	33:18.1	7,500m	2:13.2	RowErg	10-min. w-up 10 x 30-sec. @ <2:00 min. /500m w/ 1:30 rec. quicker than base pace to finish.	View workout
06/25/23	44:06.8	10,000m	2:12.3	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
06/22/23	43:51.4	10,000m	2:11.5	RowErg	UTI w/ power 10's every 1k. Quicker tempo final 500m.	View workout
06/20/23	32:39.5	7,500m	2:10.6	RowErg	UT1 - w/ quicker stroke rate(25 spm). Quicker tempo final 1k.	View workout
06/18/23	32:54.7	7,500m	2:11.6	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
06/15/23	13:49.3	3,000m	2:18.2	RowErg	Relaxed rowing w-up for wgt. session.	View workout
06/14/23	32:54.5	7,500m	2:11.6	RowErg	UT1 - w/ 30-sec. p-ups every 1k. Quicker tempo final 500m.	View workout
06/11/23	33:13.4	7,500m	2:12.8	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
06/08/23	44:17.9	10,000m	2:12.8	RowErg	UT1	View workout
06/06/23	21:55.5	5,000m	2:11.5	RowErg	UT1 - w/ quicker tempo final 500m.	View workout
06/05/23	22:15.6	5,000m	2:13.5	RowErg	UT1	View workout
05/31/23	32:45.0	7,500m	2:11.0	RowErg	UT1 - w/ quicker tempo final 1k.	View workout
05/29/23	22:25.1	5,000m	2:14.5	RowErg	UT1	View workout
05/28/23	32:55.7	7,500m	2:11.7	RowErg	UT1	View workout

«
1
2
...
6
7
8
9
10
11
12
...
23
24
»