Gary Nye

Log

Date Workout Score Ave Comments Action
03/02/24 23:04.5 5,000m 2:18.4

UT2 w/ quicker tempo final 500m.

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03/01/24 22:47.4 5,000m 2:16.7

UT1 w/ quicker tempo final 1k.

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02/28/24 13:50.3 3,000m 2:18.3

UT2

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02/27/24 22:25.7 5,000m 2:14.5

UT1 w/ slower start. Added 4 x 1-min. @ 2:10/500m.

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02/25/24 22:40.1 5,000m 2:16.0

UT1 w/ slower start. Added in 4 x 1-min @ <2:10/500m.
I have a lot of work to do but feeling better every session.

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02/23/24 13:47.5 3,000m 2:17.9

UT2

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02/21/24 18:04.4 4,000m 2:15.5

UT1

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02/19/24 16:39.9 3,600m 2:18.8

UT2

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02/18/24 15:55.3 3,500m 2:16.4

UT1

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02/17/24 16:00.0 3,481m 2:17.8

UT2

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02/15/24 15:00.0 3,266m 2:17.7

UT2

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02/11/24 13:53.7 3,000m 2:18.9

UT2

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02/10/24 11:35.8 2,500m 2:19.1

UT2

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02/08/24 9:17.5 2,000m 2:19.3

UT2

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02/05/24 11:34.2 2,500m 2:18.8

UT2

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02/04/24 9:20.4 2,000m 2:20.1

UT2

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01/31/24 9:19.4 2,000m 2:19.8

UT2

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01/30/24 7:01.9 1,500m 2:20.6

UT2

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01/29/24 4:47.3 1,000m 2:23.6

UT2 - First row 7-weeks post surgery.

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12/12/23 23:07.8 5,000m 2:18.7

UT1. Heria surgery later this morning - no rowing for 6-weeks :(

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12/10/23 22:59.2 5,000m 2:17.9

UT1

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11/26/23 18:45.5 4,200m 2:13.9

UT1 w/ quicker tempo final 500m.

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11/25/23 17:54.4 4,000m 2:14.3

UT1

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11/19/23 18:14.1 4,000m 2:16.7

UT1 - Rowing with a hernia that needs to be surgically repaired.

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11/12/23 15:51.3 3,500m 2:15.9

UT1

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