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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Yiannis Vachos

Log

Date Distance Time Pace Comments Action
11/18/24 4,076m 16:00.0 1:57.7

Rowed on EXR: EXR | HIIT and Hold On in Henley - HIIT and Hold On

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11/18/24 3,017m 11:54.6 1:58.4

Rowed on EXR: Ramp Test Recalculating FTP 1.57 ➡️ 1.57

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11/17/24 9,995m 40:00.0 2:00.0

Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1

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11/16/24 10,000m 40:41.0 2:02.0

Rowed on EXR: Expedition EXR - Aerobic Capacity 5

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11/16/24 11,000m 44:39.0 2:01.7

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6

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11/15/24 10,000m 40:40.5 2:02.0

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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11/14/24 7,615m 30:00.4 1:58.2 View workout
11/13/24 10,173m 40:00.0 1:57.9

Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2

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11/11/24 8,000m 31:30.1 1:58.1 View workout
11/10/24 11,007m 43:53.8 1:59.6 View workout
11/09/24 10,000m 39:12.5 1:57.6 View workout
11/04/24 8,000m 31:32.5 1:58.2 View workout
11/03/24 9,282m 37:03.4 1:59.7 View workout
11/02/24 9,028m 35:45.0 1:58.7 View workout
10/28/24 8,000m 30:54.5 1:55.9 View workout
10/27/24 10,000m 39:22.2 1:58.1 View workout
10/26/24 7,000m 27:24.2 1:57.4 View workout
10/25/24 10,000m 39:46.8 1:59.3 View workout
10/24/24 9,011m 36:52.3 2:02.7 View workout
10/20/24 7,693m 30:00.0 1:56.9 View workout