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Yiannis Vachos

Log

Date Distance Time Pace Comments Action
01/12/25 11,720m 46:37.6 1:59.3 View workout
01/11/25 10,119m 40:00.0 1:58.5

Rowed on EXR: EXR | Resilient Racer 1 on Bled - Resilient Racer 1

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01/10/25 9,150m 36:12.8 1:58.7 View workout
01/08/25 8,568m 34:00.0 1:59.0 View workout
01/07/25 8,384m 34:00.0 2:01.6

Rowed on EXR: EXR | FTP Cadence 2 in Henley - FTP Cadence 2

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01/06/25 8,000m 31:33.4 1:58.3 View workout
01/05/25 12,621m 50:00.0 1:58.8 View workout
12/28/24 10,502m 41:46.7 1:59.3 View workout
12/27/24 6,476m 25:00.0 1:55.8

Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5

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12/26/24 8,802m 35:04.1 1:59.5 View workout
12/25/24 12,529m 50:00.0 1:59.7

Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training

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12/24/24 9,000m 35:41.7 1:58.9 View workout
12/23/24 8,000m 31:48.3 1:59.2

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

 View workout
12/22/24 9,887m 40:00.0 2:01.3 View workout
12/21/24 7,380m 30:05.5 2:02.3

Rowed on EXR: Expedition EXR - Pre-race Training 2

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12/21/24 7,249m 28:05.9 1:56.2

Rowed on EXR: Desert Eight - Cadence Drill 1

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12/21/24 5,006m 19:08.5 1:54.7

Rowed on EXR: Hill Loop - Cardiac Arrest 1

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12/21/24 11,000m 43:32.5 1:58.7

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

 View workout
12/20/24 617m 2:26.0 1:58.3 View workout
12/20/24 7,479m 30:01.1 2:00.4 View workout