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Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
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Yiannis Vachos

Log

Date Distance Time Pace Comments Action
11/25/24 7,625m 30:00.0 1:58.0 View workout
11/24/24 4,969m 19:00.0 1:54.7

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

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11/23/24 9,840m 40:00.0 2:01.9

Rowed on EXR: EXR | Quick Row 4 in Boston - Quick Row 4

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11/22/24 10,156m 40:00.0 1:58.1

Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2

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11/21/24 10,000m 39:34.0 1:58.7 View workout
11/20/24 7,174m 28:00.0 1:57.0

Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid

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11/19/24 1,000m 3:29.6 1:44.8

Rowed on EXR: EXR | 1000m Race

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11/19/24 8,401m 34:00.0 2:01.4

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

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11/18/24 4,076m 16:00.0 1:57.7

Rowed on EXR: EXR | HIIT and Hold On in Henley - HIIT and Hold On

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11/18/24 3,017m 11:54.6 1:58.4

Rowed on EXR: Ramp Test Recalculating FTP 1.57 ➡️ 1.57

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11/17/24 9,995m 40:00.0 2:00.0

Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1

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11/16/24 10,000m 40:41.0 2:02.0

Rowed on EXR: Expedition EXR - Aerobic Capacity 5

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11/16/24 11,000m 44:39.0 2:01.7

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6

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11/15/24 10,000m 40:40.5 2:02.0

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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11/14/24 7,615m 30:00.4 1:58.2 View workout
11/13/24 10,173m 40:00.0 1:57.9

Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2

 View workout
11/11/24 8,000m 31:30.1 1:58.1 View workout
11/10/24 11,007m 43:53.8 1:59.6 View workout
11/09/24 10,000m 39:12.5 1:57.6 View workout
11/04/24 8,000m 31:32.5 1:58.2 View workout