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Yiannis Vachos

Log

Date Workout Score Ave Comments Action
02/07/26 v6:30/r...19 8,249m 2:03.6

Rowed on EXR: EXR | FTP Cadence 2 on Hot 'N Cold, EXR World - FTP Cadence 2

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02/05/26 v5:00/r...10 9,816m 2:02.2

Rowed on EXR: EXR | Aerobic Power 2 on Hill Loop, Bled - Aerobic Power 2

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02/04/26 v10:00/r...5 7,276m 2:03.6

Rowed on EXR: EXR | Cadence Drill 3 in Cliff Course, Henley - Cadence Drill 3

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02/03/26 38:04 9,075m 2:05.8 View workout
02/02/26 10000m 41:06.6 2:03.3 View workout
02/01/26 12000m 50:17.3 2:05.7 View workout
01/31/26 40:00 9,554m 2:05.6 View workout
01/29/26 v5:00/r...14 12,198m 2:02.9

Rowed on EXR: EXR | Ramp Training in Watermill Wanderlust, Henley - Ramp Training

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01/27/26 v1000m/r...22 14,000m 2:05.1

Rowed on EXR: EXR | Aerobic Capacity 9 on Heritage Circuit, Bled - Aerobic Capacity 9

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01/26/26 v1000m/r...14 11,000m 2:02.5

Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4

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01/25/26 v5:00/r...8 14,500m 2:04.1

Rowed on EXR: EXR | Medium Tempo 2 on Hot 'N Cold, EXR World - Medium Tempo 2

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01/23/26 v2:30/r...15 7,090m 1:58.4

Rowed on EXR: EXR | Power Pyramid on Lakeside Legacy, Bled - Power Pyramid

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01/22/26 v1500m/r...11 11,000m 2:02.1

Rowed on EXR: EXR | Above and Below 2 on Coldplain Loop, EXR World - Above and Below 2

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01/20/26 v1000m/r...14 11,000m 2:04.1

Rowed on EXR: EXR | Aerobic Capacity 4 in Watermill Wanderlust, Henley - Aerobic Capacity 4

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01/19/26 11000m 45:46.9 2:04.8 View workout
01/18/26 47:10 11,286m 2:05.4 View workout
01/17/26 11000m 45:14.5 2:03.3 View workout
01/16/26 5000m 19:12.7 1:55.2 View workout
01/15/26 47:04 11,155m 2:06.5 View workout
01/14/26 38:00 9,307m 2:02.4 View workout
01/12/26 12000m 49:25.8 2:03.5 View workout
01/11/26 43:42 10,581m 2:03.9 View workout
01/10/26 33:00 8,025m 2:03.3 View workout
01/08/26 v5:00/r...6 13,296m 2:04.0

Rowed on EXR: EXR | Medium Tempo 1 in Henley Homecoming, Henley - Medium Tempo 1

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01/06/26 8500m 34:05.4 2:00.3 View workout