Sign Up
3,385,430
Lifetime Meters
985,867
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Yiannis Vachos

Log

Date Distance Time Pace Comments Action
12/19/24 6,288m 25:00.0 1:59.2

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

 View workout
12/17/24 7,484m 30:00.0 2:00.2

Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4

 View workout
12/16/24 7,591m 30:00.0 1:58.5 View workout
12/15/24 7,000m 27:24.2 1:57.4 View workout
12/14/24 10,000m 40:48.5 2:02.4

Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3

 View workout
12/13/24 9,749m 38:00.0 1:56.9

Rowed on EXR: EXR | FTP Cadence in Henley - FTP Cadence

 View workout
12/12/24 8,305m 32:30.0 1:57.3

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

 View workout
12/11/24 6,233m 25:00.0 2:00.3

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

 View workout
12/10/24 7,632m 30:00.0 1:57.9 View workout
12/08/24 11,000m 43:54.1 1:59.7

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6

 View workout
12/07/24 7,357m 30:00.0 2:02.3

Rowed on EXR: keep pace with fever,🤒 - Pre-race Training 2

 View workout
12/06/24 8,500m 33:44.8 1:59.1

Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP

 View workout
12/04/24 7,224m 28:00.0 1:56.2

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

 View workout
12/03/24 7,485m 30:00.0 2:00.2

Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4

 View workout
12/01/24 8,000m 32:09.2 2:00.5

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

 View workout
11/30/24 6,187m 24:00.0 1:56.3

Rowed on EXR: EXR | Interval Preparation 2 in Henley - Interval Preparation 2

 View workout
11/29/24 7,619m 30:00.0 1:58.1 View workout
11/28/24 7,640m 30:00.0 1:57.8 View workout
11/27/24 7,596m 30:00.0 1:58.4

Rowed on EXR: EXR | Cadence drill 6 in Henley - Cadence drill 6

 View workout
11/26/24 7,000m 26:48.2 1:54.8 View workout