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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Yiannis Vachos

Log

Date Distance Time Pace Comments Action
01/28/24 11,184m 45:00.0 2:00.7 View workout
01/27/24 6,617m 25:35.1 1:55.9

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
01/25/24 7,928m 30:00.0 1:53.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

 View workout
01/23/24 10,000m 38:55.2 1:56.7 View workout
01/21/24 8,845m 34:04.6 1:55.5 View workout
01/20/24 10,350m 41:00.0 1:58.8 View workout
01/16/24 10,633m 42:00.0 1:58.4 View workout
01/13/24 7,547m 30:00.0 1:59.2 View workout
01/12/24 12,430m 50:04.4 2:00.8 View workout
01/09/24 1,189m 5:00.6 2:06.4 View workout
01/09/24 8,679m 34:54.2 2:00.6 View workout
01/07/24 10,000m 40:41.6 2:02.0 View workout
01/06/24 10,000m 39:46.1 1:59.3 View workout
12/27/23 6,208m 24:01.1 1:56.0

Before catching the ✈️

 View workout
12/26/23 7,865m 31:00.0 1:58.2 View workout
12/24/23 10,518m 42:00.0 1:59.7 View workout
12/23/23 8,684m 35:00.0 2:00.9 View workout
12/19/23 12,000m 47:30.3 1:58.7 View workout
12/17/23 10,128m 40:00.0 1:58.4 View workout
12/16/23 8,905m 35:00.0 1:57.9 View workout