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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Yiannis Vachos

Log

Date Distance Time Pace Comments Action
10/21/23 12,000m 47:41.6 1:59.2 View workout
10/14/23 10,000m 39:44.3 1:59.2 View workout
10/07/23 10,082m 40:18.5 1:59.9

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

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10/01/23 8,103m 32:00.0 1:58.4 View workout
09/30/23 10,000m 39:35.3 1:58.7 View workout
09/24/23 7,958m 32:00.0 2:00.6 View workout
09/24/23 50m 0:18.1 3:01.0 View workout
09/21/23 610m 3:06.2 2:32.6 View workout
09/21/23 10,075m 42:06.4 2:05.3 View workout
09/16/23 10,008m 40:47.9 2:02.2 View workout
09/14/23 11,000m 44:40.9 2:01.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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09/09/23 8,000m 31:53.7 1:59.6 View workout
09/06/23 10,417m 42:13.3 2:01.5 View workout
09/03/23 9,159m 36:50.6 2:00.6

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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09/02/23 10,000m 39:46.7 1:59.3 View workout
08/27/23 8,000m 32:36.3 2:02.2 View workout
08/25/23 6,277m 25:04.8 1:59.8 View workout
07/30/23 7,478m 30:00.0 2:00.3

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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07/29/23 7,500m 29:44.2 1:58.9 View workout
07/27/23 9,843m 39:00.0 1:58.8

Rowed on EXR: Sustainable Surge - Sustainable Surge

 View workout