Yiannis Vachos

Log

Date Workout Score Ave Comments Action
05/06/25 32:17 7,796m 2:04.2 View workout
05/05/25 4:00 1,067m 1:52.4 View workout
05/05/25 25:06 6,167m 2:02.1 View workout
05/04/25 47:37 11,500m 2:04.2 View workout
05/03/25 10000m 41:22.1 2:04.1 View workout
05/02/25 8200m 33:27.8 2:02.4 View workout
05/01/25 40:36 10,003m 2:01.7 View workout
04/29/25 28:07 6,521m 2:09.3 View workout
04/29/25 1:22 227m 3:01.2 View workout
04/27/25 3:58 1,002m 1:58.9 View workout
04/27/25 33:39 8,057m 2:05.3 View workout
04/26/25 37:10 9,008m 2:03.7 View workout
04/25/25 28:37 7,004m 2:02.5 View workout
04/24/25 39:19 9,703m 2:01.5 View workout
04/23/25 v5:00/r...8 12,054m 2:04.2

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

View workout
04/15/25 v10:00/r...4 9,959m 2:00.4

Rowed on EXR: EXR | Quick Row 4 on EXR World - Quick Row 4

View workout
04/14/25 v5:00/r...9 9,036m 1:58.9

Rowed on EXR: EXR | Aerobic Power 2 on Bled - Aerobic Power 2

View workout
04/13/25 34:00 8,443m 2:00.8 View workout
04/12/25 v1000m/r...6 12,000m 2:01.4

Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3

View workout
04/11/25 v2:00/r...20 8,733m 2:00.1

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

View workout
04/10/25 v10:00/r...5 6,519m 1:59.6

Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2

View workout
04/09/25 v5:00/r...17 7,070m 1:58.8

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

View workout
04/07/25 38:34 9,338m 2:03.9 View workout
04/06/25 32:00 7,841m 2:02.4 View workout
04/05/25 10000m 40:01.0 2:00.0 View workout