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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Yiannis Vachos

Log

Date Distance Time Pace Comments Action
11/18/23 9,007m 36:41.8 2:02.2 View workout
11/12/23 10,014m 40:19.0 2:00.7 View workout
11/11/23 8,089m 32:30.0 2:00.5

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

 View workout
11/08/23 11,347m 45:00.0 1:58.9

Rowed on EXR: HIIT Booster - HIIT Booster

 View workout
11/06/23 5,010m 20:00.1 1:59.7 View workout
11/05/23 8,000m 32:03.9 2:00.2 View workout
11/04/23 7,000m 26:44.1 1:54.5 View workout
10/29/23 12,679m 50:00.0 1:58.3 View workout
10/26/23 11,327m 45:00.0 1:59.1

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

 View workout
10/22/23 6,277m 25:03.6 1:59.7

Rowed on EXR: Cadence drill 6 - Cadence drill 6

 View workout
10/21/23 12,000m 47:41.6 1:59.2 View workout
10/14/23 10,000m 39:44.3 1:59.2 View workout
10/07/23 10,082m 40:18.5 1:59.9

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

 View workout
10/01/23 8,103m 32:00.0 1:58.4 View workout
09/30/23 10,000m 39:35.3 1:58.7 View workout
09/24/23 7,958m 32:00.0 2:00.6 View workout
09/24/23 50m 0:18.1 3:01.0 View workout
09/21/23 610m 3:06.2 2:32.6 View workout
09/21/23 10,075m 42:06.4 2:05.3 View workout
09/16/23 10,008m 40:47.9 2:02.2 View workout