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Yiannis Vachos

Log

Date Distance Time Pace Comments Action
03/25/23 7,429m 30:00.0 2:01.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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03/23/23 7,073m 28:00.0 1:58.7

Rowed on EXR: Power Pyramid - Power Pyramid

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03/19/23 8,839m 34:58.0 1:58.6

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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03/18/23 14,000m 56:13.3 2:00.4

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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03/12/23 10,000m 40:27.2 2:01.3

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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03/11/23 11,000m 44:16.4 2:00.7

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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03/09/23 6,009m 23:15.0 1:56.0

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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03/07/23 8,176m 32:12.7 1:58.1

Rowed on EXR: Race Of The Charles 2023-03-07 - FTP Cadence

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03/05/23 6,269m 25:00.0 1:59.6

Rowed on EXR: Quick Row 5 - Quick Row 5

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03/04/23 13,563m 55:00.0 2:01.6

Rowed on EXR: Medium Tempo 1 - Medium Tempo 1

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03/02/23 6,436m 25:00.0 1:56.5

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/28/23 6,261m 25:00.0 1:59.7

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/26/23 7,116m 28:00.0 1:58.0

Rowed on EXR: Power Pyramid - Power Pyramid

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02/25/23 10,000m 40:00.0 2:00.0

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/16/23 7,469m 30:00.0 2:00.4

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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02/14/23 10,000m 40:10.3 2:00.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/11/23 11,000m 43:57.0 1:59.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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02/09/23 8,810m 35:05.2 1:59.4

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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02/06/23 13,000m 50:46.3 1:57.1

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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02/04/23 9,661m 38:00.0 1:58.0

Rowed on EXR: FTP Cadence - FTP Cadence

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