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Yiannis Vachos

Log

Date Workout Score Ave Comments Action
11/22/23 9044m 35:16.7 1:57.0 View workout
11/21/23 1:10 284m 2:04.2 View workout
11/21/23 30:50 7,681m 2:00.4 View workout
11/19/23 50:00 12,574m 1:59.2 View workout
11/18/23 9007m 36:41.8 2:02.2 View workout
11/12/23 10014m 40:19.0 2:00.7 View workout
11/11/23 v10:00/r...31 8,089m 2:00.5

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

 View workout
11/08/23 v5:00/r...21 11,347m 1:58.9

Rowed on EXR: HIIT Booster - HIIT Booster

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11/06/23 5010m 20:00.1 1:59.7 View workout
11/05/23 8000m 32:03.9 2:00.2 View workout
11/04/23 7000m 26:44.1 1:54.5 View workout
10/29/23 50:00 12,679m 1:58.3 View workout
10/26/23 v5:00/r...16 11,327m 1:59.1

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

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10/22/23 v5:00/r...9 6,277m 1:59.7

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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10/21/23 12000m 47:41.6 1:59.2 View workout
10/14/23 10000m 39:44.3 1:59.2 View workout
10/07/23 v5:00/r...16 10,082m 1:59.9

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

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10/01/23 32:00 8,103m 1:58.4 View workout
09/30/23 10000m 39:35.3 1:58.7 View workout
09/24/23 32:00 7,958m 2:00.6 View workout
09/24/23 0:18 50m 3:01.0 View workout
09/21/23 3:06 610m 2:32.6 View workout
09/21/23 10075m 42:06.4 2:05.3 View workout
09/16/23 40:47 10,008m 2:02.2 View workout
09/14/23 v1000m/r...11 11,000m 2:01.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout