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Yiannis Vachos

Log

Date Workout Score Ave Comments Action
06/18/23 31:56 8,008m 1:59.6 View workout
06/17/23 8505m 34:04.6 2:00.1 View workout
06/11/23 10:02 2,520m 1:59.5 View workout
06/10/23 10000m 39:43.3 1:59.1 View workout
06/08/23 10:01 2,554m 1:57.7 View workout
06/08/23 30:01 7,582m 1:58.8 View workout
06/01/23 v1000m/r...6 12,000m 1:59.8

Rowed on EXR: Medium Tempo 3 - Medium Tempo 3

 View workout
05/30/23 6500m 25:07.2 1:55.9 View workout
05/28/23 20:00 5,247m 1:54.3 View workout
05/27/23 v1000m/r...14 11,000m 1:59.9

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
05/23/23 33:17 8,581m 1:56.3

Rowed on EXR: Boston Loop 2023-05-23

 View workout
05/14/23 40:00.9 10,068m 1:59.2 View workout
05/11/23 v500m/r...16 15,000m 2:00.0

Rowed on EXR: Muddy River Loop 2023-05-11 - Aerobic Capacity 8

 View workout
05/06/23 v10:00/r...13 10,130m 1:58.6

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

 View workout
05/01/23 v1000m/r...22 12,522m 2:00.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
04/27/23 30:01 7,704m 1:56.9

Rowed on EXR: Sewer Shortcut 2023-04-27

 View workout
04/23/23 v500m/r...23 13,000m 1:58.2

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
04/22/23 10000m 39:36.2 1:58.8 View workout
04/20/23 v1000m/r...11 11,000m 1:58.9

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
04/09/23 42:10.5 10,526m 2:00.2 View workout
04/08/23 30:00 7,632m 1:57.9 View workout
04/04/23 40:00 10,172m 1:57.9 View workout
04/02/23 v2:30/r...15 9,680m 2:00.5

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

 View workout
04/01/23 v2000m/r...8 10,000m 2:00.4

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

 View workout
03/30/23 v1000m/r...10 10,000m 2:00.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout