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Yiannis Vachos

Log

Date Workout Score Ave Comments Action
01/15/23 v1000m/r...10 10,000m 1:56.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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01/14/23 v1000m/r...10 10,000m 1:56.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/12/23 32:00 8,161m 1:57.6 View workout
12/31/22 29:48 6,500m 1:53.3 View workout
12/29/22 v500m/0:50r...4 6,500m 2:03.6 View workout
12/24/22 8000m 30:08.1 1:53.0 View workout
12/22/22 30:00 7,978m 1:52.8 View workout
12/20/22 30:00 7,785m 1:55.6 View workout
12/17/22 22:00 5,822m 1:53.3 View workout
12/11/22 30:00 7,694m 1:56.9 View workout
12/10/22 20:00.0 5,163m 1:56.2 View workout
11/27/22 30:00 7,636m 1:57.8 View workout
11/12/22 25:02.1 6,261m 1:59.9 View workout
11/05/22 33:10.2 7,855m 2:06.6 View workout
10/22/22 30:00 7,411m 2:01.4 View workout
09/18/22 32:00 8,052m 1:59.2 View workout
08/28/22 42:06.1 10,285m 2:02.8 View workout
08/19/22 3x2000m/1:30r 23:31.1 1:57.5 View workout
07/21/22 15:04.6 3,845m 1:57.6 View workout
07/21/22 15:03.7 3,817m 1:58.3 View workout
07/14/22 2:00 538m 1:51.5 View workout
07/14/22 2:03 536m 1:55.3 View workout
07/14/22 30:12 7,657m 1:58.3 View workout
05/03/22 41:04.2 10,104m 2:01.9 View workout
03/04/22 30:55.4 8,000m 1:55.9

DF 145
Resistance 6/7
LW (70kgr)👍

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