Yiannis Vachos

Log

Date Workout Score Ave Comments Action
03/01/22 31:29.5 8,000m 1:58.0 View workout
02/26/22 31:41.7 8,000m 1:58.8

DF 138
resistance #6

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02/19/22 6000m 23:12.8 1:56.0 View workout
01/22/22 42:00.0 10,543m 1:59.5 View workout
12/11/21 30:00 7,609m 1:58.2 View workout
12/05/21 53:51.0 13,135m 2:02.9

..Closer to half marathon

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12/04/21 52:00.2 11,557m 2:14.9

..on the way to the half marathon

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12/03/21 32:00.0 8,195m 1:57.1 View workout
11/25/21 10000m 38:16.5 1:54.8 View workout
11/20/21 34:00.0 8,623m 1:58.2 View workout
11/18/21 20:00.0 5,333m 1:52.5

5×4min (1065m average)
2min light pressure between

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11/13/21 34:00.0 8,564m 1:59.1 View workout
11/09/21 31:27.5 8,082m 1:56.7 View workout
11/07/21 31:30.5 8,002m 1:58.1 View workout
11/06/21 30:00 7,625m 1:58.0 View workout
10/30/21 19:29.2 4,999m 1:56.9 View workout
10/23/21 35:01.0 8,868m 1:58.4

9m+1m hard stroke 22spm
9m+1m hard stroke 24spm
9m+1m hard stroke 26spm
5m 28spm

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10/17/21 21:00.0 5,340m 1:57.9

(7m high pressure/3m r)×3

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10/14/21 30:00 7,489m 2:00.1 View workout
10/10/21 35:00.0 8,619m 2:01.8

5-6/10
20-22spm

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10/03/21 20:00.0 5,144m 1:56.6 View workout
10/02/21 30:00 7,220m 2:04.6

Recovery, resistance 5-6,
20-22 SPM, nice feeling.

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09/18/21 36:48.1 9,058m 2:01.8

Recovery 36m
AV 24spm
Resistance 4 (to 5)
DF 102

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09/18/21 35:00.0 8,842m 1:58.7 View workout
09/17/21 30:00 7,451m 2:00.7 View workout