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Yiannis Vachos

Log

Date Workout Score Ave Comments Action
03/26/23 v10:00/r...14 11,456m 1:57.8

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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03/25/23 v10:00/r...8 7,429m 2:01.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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03/23/23 v2:30/r...15 7,073m 1:58.7

Rowed on EXR: Power Pyramid - Power Pyramid

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03/19/23 v2:00/r...20 8,839m 1:58.6

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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03/18/23 v1000m/r...22 14,000m 2:00.4

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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03/12/23 v2000m/r...8 10,000m 2:01.3

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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03/11/23 v1000m/r...11 11,000m 2:00.7

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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03/09/23 v10:00/r...31 6,009m 1:56.0

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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03/07/23 v10:00/r...6 8,176m 1:58.1

Rowed on EXR: Race Of The Charles 2023-03-07 - FTP Cadence

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03/05/23 v5:00/r...9 6,269m 1:59.6

Rowed on EXR: Quick Row 5 - Quick Row 5

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03/04/23 v5:00/r...6 13,563m 2:01.6

Rowed on EXR: Medium Tempo 1 - Medium Tempo 1

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03/02/23 v5:00/r...9 6,436m 1:56.5

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/28/23 v5:00/r...9 6,261m 1:59.7

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/26/23 v2:30/r...15 7,116m 1:58.0

Rowed on EXR: Power Pyramid - Power Pyramid

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02/25/23 v1000m/r...10 10,000m 2:00.0

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/16/23 v10:00/r...8 7,469m 2:00.4

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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02/14/23 v1000m/r...10 10,000m 2:00.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/11/23 v1000m/r...11 11,000m 1:59.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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02/09/23 v5:00/r...24 8,810m 1:59.4

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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02/06/23 v500m/r...23 13,000m 1:57.1

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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02/04/23 v10:00/r...7 9,661m 1:58.0

Rowed on EXR: FTP Cadence - FTP Cadence

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02/02/23 v5:00/r...10 10,193m 1:57.7

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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01/28/23 v10:00/r...14 11,382m 1:58.6

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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01/22/23 v1000m/r...11 11,000m 1:58.7

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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01/21/23 v5:00/r...10 10,264m 1:56.9

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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