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Yiannis Vachos

Log

Date Workout Score Ave Comments Action
09/16/23 40:47 10,008m 2:02.2 View workout
09/14/23 v1000m/r...11 11,000m 2:01.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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09/09/23 8000m 31:53.7 1:59.6 View workout
09/06/23 42:13 10,417m 2:01.5 View workout
09/03/23 v5:00/r...10 9,159m 2:00.6

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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09/02/23 10000m 39:46.7 1:59.3 View workout
08/27/23 8000m 32:36.3 2:02.2 View workout
08/25/23 25:04 6,277m 1:59.8 View workout
07/30/23 v5:00/r...9 7,478m 2:00.3

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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07/29/23 7500m 29:44.2 1:58.9 View workout
07/27/23 v3:00/r...13 9,843m 1:58.8

Rowed on EXR: Sustainable Surge - Sustainable Surge

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07/24/23 4:59 1,144m 2:10.8 View workout
07/24/23 21:10 5,094m 2:04.6 View workout
07/23/23 v10:00/r...7 9,524m 1:59.8

Rowed on EXR: FTP preparation 3 - FTP preparation 3

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07/22/23 v5:00/r...9 7,464m 2:00.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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07/18/23 v10:00/r...21 4,698m 1:58.3

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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07/18/23 4:51 1,190m 2:02.4

Rowed on EXR: Cliff Course 2023-07-18

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07/11/23 v10:00/r...31 5,921m 1:57.8

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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07/09/23 v2:00/r...20 8,764m 1:59.6

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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07/08/23 v5:00/r...21 11,121m 2:01.3

Rowed on EXR: HIIT Booster - HIIT Booster

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07/02/23 v5:00/r...9 6,121m 2:02.5

Rowed on EXR: Quick Row 5 - Quick Row 5

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07/01/23 v5:00/r...9 7,492m 2:00.1

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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06/27/23 v500m/r...23 13,000m 2:00.9

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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06/25/23 v10:00/r...7 9,615m 1:58.5

Rowed on EXR: FTP Cadence - FTP Cadence

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06/24/23 36:19 9,003m 2:01.0

40⁰ celcium, Athens suburbs, Greece

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