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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Yiannis Vachos

Log

Date Distance Time Pace Comments Action
02/16/21 5,225m 20:00.0 1:54.8 View workout
02/14/21 6,000m 22:47.1 1:53.9 View workout
02/14/21 6,000m 22:47.1 1:53.9 View workout
02/13/21 122m 0:55.7 3:48.2 View workout
02/13/21 65m 1:03.2 8:06.1 View workout
02/13/21 4,000m 14:24.4 1:48.0 View workout
02/13/21 3,000m 14:43.2 2:27.2 View workout
02/13/21 4,000m 14:24.4 1:48.0 View workout
02/09/21 5,000m 18:58.2 1:53.8 View workout
02/08/21 5,026m 18:58.9 1:53.3 View workout
02/08/21 1,017m 3:44.8 1:50.5 View workout
02/07/21 10,000m 39:25.9 1:58.2 View workout
02/07/21 10,000m 39:25.9 1:58.2 View workout
02/05/21 4,016m 20:17.9 2:31.6 View workout
02/05/21 9,516m 40:12.1 2:06.7 View workout
02/05/21 242m 1:28.3 3:02.4 View workout
02/04/21 714m 2:50.3 1:59.2 View workout