Yiannis Vachos

Log

Date Workout Score Ave Comments Action
03/19/24 10000m 38:52.5 1:56.6 View workout
03/18/24 35:00 9,030m 1:56.2 View workout
03/17/24 40:00 10,079m 1:59.0 View workout
03/14/24 51:17 13,003m 1:58.3 View workout
03/10/24 42:00 10,674m 1:58.0 View workout
03/07/24 3x10:00/1:00r 6,892m 2:10.5 View workout
03/05/24 45:00 11,406m 1:58.3 View workout
03/03/24 12000m 47:20.4 1:58.3 View workout
03/02/24 30:00 7,552m 1:59.1 View workout
02/29/24 3:02 760m 1:59.8 View workout
02/29/24 32:01 8,085m 1:58.8 View workout
02/25/24 10000m 40:02.0 2:00.1 View workout
02/24/24 32:00 8,169m 1:57.5 View workout
02/22/24 43:00 11,021m 1:57.0 View workout
02/20/24 28:32 7,008m 2:02.2 View workout
02/17/24 32:00 8,142m 1:57.9 View workout
02/15/24 1:46 500m 1:46.4

Rowed on EXR: 500m Race

View workout
02/15/24 1:40 500m 1:40.8

Rowed on EXR: 500m Race

View workout
02/15/24 v5:00/r...9 7,405m 2:01.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

View workout
02/13/24 35:00 8,984m 1:56.8 View workout
02/11/24 v2000m/r...7 8,000m 1:57.7

Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1

View workout
02/10/24 40:00 10,116m 1:58.6 View workout
02/08/24 40:59 10,026m 2:02.6 View workout
02/06/24 10000m 41:38.2 2:04.9 View workout
02/04/24 32:00 8,178m 1:57.3 View workout