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Yiannis Vachos

Log

Date Distance Time Pace Comments Action
02/26/22 8,000m 31:41.7 1:58.8

DF 138
resistance #6

 View workout
02/19/22 6,000m 23:12.8 1:56.0 View workout
01/22/22 10,543m 42:00.0 1:59.5 View workout
12/11/21 7,609m 30:00.0 1:58.2 View workout
12/05/21 13,135m 53:51.0 2:02.9

..Closer to half marathon

 View workout
12/04/21 11,557m 52:00.2 2:14.9

..on the way to the half marathon

 View workout
12/03/21 8,195m 32:00.0 1:57.1 View workout
11/25/21 10,000m 38:16.5 1:54.8 View workout
11/20/21 8,623m 34:00.0 1:58.2 View workout
11/18/21 5,333m 20:00.0 1:52.5

5×4min (1065m average)
2min light pressure between

 View workout
11/13/21 8,564m 34:00.0 1:59.1 View workout
11/09/21 8,082m 31:27.5 1:56.7 View workout
11/07/21 8,002m 31:30.5 1:58.1 View workout
11/06/21 7,625m 30:00.0 1:58.0 View workout
10/30/21 4,999m 19:29.2 1:56.9 View workout
10/23/21 8,868m 35:01.0 1:58.4

9m+1m hard stroke 22spm
9m+1m hard stroke 24spm
9m+1m hard stroke 26spm
5m 28spm

 View workout
10/17/21 5,340m 21:00.0 1:57.9

(7m high pressure/3m r)×3

 View workout
10/14/21 7,489m 30:00.0 2:00.1 View workout
10/10/21 8,619m 35:00.0 2:01.8

5-6/10
20-22spm

 View workout
10/03/21 5,144m 20:00.0 1:56.6 View workout