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Log

Date Distance Time Pace Comments Action
11/13/21 8,564m 34:00.0 1:59.1 View workout
11/09/21 8,082m 31:27.5 1:56.7 View workout
11/07/21 8,002m 31:30.5 1:58.1 View workout
11/06/21 7,625m 30:00.0 1:58.0 View workout
10/30/21 4,999m 19:29.2 1:56.9 View workout
10/23/21 8,868m 35:01.0 1:58.4

9m+1m hard stroke 22spm
9m+1m hard stroke 24spm
9m+1m hard stroke 26spm
5m 28spm

 View workout
10/17/21 5,340m 21:00.0 1:57.9

(7m high pressure/3m r)×3

 View workout
10/14/21 7,489m 30:00.0 2:00.1 View workout
10/10/21 8,619m 35:00.0 2:01.8

5-6/10
20-22spm

 View workout
10/03/21 5,144m 20:00.0 1:56.6 View workout
10/02/21 7,220m 30:00.0 2:04.6

Recovery, resistance 5-6,
20-22 SPM, nice feeling.

View workout
09/18/21 9,058m 36:48.1 2:01.8

Recovery 36m
AV 24spm
Resistance 4 (to 5)
DF 102

 View workout
09/18/21 8,842m 35:00.0 1:58.7 View workout
09/17/21 7,451m 30:00.0 2:00.7 View workout
09/12/21 8,696m 35:01.0 2:00.8

Chill, recovery , light pressure, calm music, flow
23-24spm

 View workout
09/09/21 6,159m 24:00.0 1:56.9 View workout
09/08/21 3,000m 10:28.5 1:44.7 View workout
09/07/21 3,853m 15:00.0 1:56.7 View workout
09/07/21 3,982m 15:00.0 1:53.0 View workout
09/05/21 7,919m 32:02.0 2:01.3

Res 4
Easy recovery float
👍

 View workout