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Yiannis Vachos

Log

Date Distance Time Pace Comments Action
04/23/23 13,000m 51:13.7 1:58.2

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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04/22/23 10,000m 39:36.2 1:58.8 View workout
04/20/23 11,000m 43:37.8 1:58.9

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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04/09/23 10,526m 42:10.5 2:00.2 View workout
04/08/23 7,632m 30:00.0 1:57.9 View workout
04/04/23 10,172m 40:00.0 1:57.9 View workout
04/02/23 9,680m 38:54.0 2:00.5

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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04/01/23 10,000m 40:08.1 2:00.4

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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03/30/23 10,000m 40:03.7 2:00.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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03/26/23 11,456m 45:00.0 1:57.8

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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03/25/23 7,429m 30:00.0 2:01.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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03/23/23 7,073m 28:00.0 1:58.7

Rowed on EXR: Power Pyramid - Power Pyramid

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03/19/23 8,839m 34:58.0 1:58.6

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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03/18/23 14,000m 56:13.3 2:00.4

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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03/12/23 10,000m 40:27.2 2:01.3

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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03/11/23 11,000m 44:16.4 2:00.7

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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03/09/23 6,009m 23:15.0 1:56.0

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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03/07/23 8,176m 32:12.7 1:58.1

Rowed on EXR: Race Of The Charles 2023-03-07 - FTP Cadence

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03/05/23 6,269m 25:00.0 1:59.6

Rowed on EXR: Quick Row 5 - Quick Row 5

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03/04/23 13,563m 55:00.0 2:01.6

Rowed on EXR: Medium Tempo 1 - Medium Tempo 1

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