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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Yiannis Vachos

Log

Date Distance Time Pace Comments Action
07/01/23 7,492m 30:00.0 2:00.1

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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06/27/23 13,000m 52:25.3 2:00.9

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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06/25/23 9,615m 38:00.0 1:58.5

Rowed on EXR: FTP Cadence - FTP Cadence

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06/24/23 9,003m 36:19.4 2:01.0

40⁰ celcium, Athens suburbs, Greece

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06/18/23 8,008m 31:56.9 1:59.6 View workout
06/17/23 8,505m 34:04.6 2:00.1 View workout
06/11/23 2,520m 10:02.5 1:59.5 View workout
06/10/23 10,000m 39:43.3 1:59.1 View workout
06/08/23 2,554m 10:01.4 1:57.7 View workout
06/08/23 7,582m 30:01.9 1:58.8 View workout
06/01/23 12,000m 47:56.9 1:59.8

Rowed on EXR: Medium Tempo 3 - Medium Tempo 3

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05/30/23 6,500m 25:07.2 1:55.9 View workout
05/28/23 5,247m 20:00.0 1:54.3 View workout
05/27/23 11,000m 43:58.8 1:59.9

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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05/23/23 8,581m 33:17.2 1:56.3

Rowed on EXR: Boston Loop 2023-05-23

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05/14/23 10,068m 40:00.9 1:59.2 View workout
05/11/23 15,000m 1:00:02.0 2:00.0

Rowed on EXR: Muddy River Loop 2023-05-11 - Aerobic Capacity 8

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05/06/23 10,130m 40:03.1 1:58.6

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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05/01/23 12,522m 50:07.6 2:00.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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04/27/23 7,704m 30:01.5 1:56.9

Rowed on EXR: Sewer Shortcut 2023-04-27

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