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Sep 13 Strength and Fitness: The 401K for Your Body
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Yiannis Vachos

Log

Date Distance Time Pace Comments Action
08/28/22 10,285m 42:06.1 2:02.8 View workout
08/19/22 6,000m 23:31.1 1:57.5 View workout
07/21/22 3,845m 15:04.6 1:57.6 View workout
07/21/22 3,817m 15:03.7 1:58.3 View workout
07/14/22 538m 2:00.0 1:51.5 View workout
07/14/22 536m 2:03.7 1:55.3 View workout
07/14/22 7,657m 30:12.5 1:58.3 View workout
05/03/22 10,104m 41:04.2 2:01.9 View workout
03/04/22 8,000m 30:55.4 1:55.9

DF 145
Resistance 6/7
LW (70kgr)👍

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03/01/22 8,000m 31:29.5 1:58.0 View workout
02/26/22 8,000m 31:41.7 1:58.8

DF 138
resistance #6

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02/19/22 6,000m 23:12.8 1:56.0 View workout
01/22/22 10,543m 42:00.0 1:59.5 View workout
12/11/21 7,609m 30:00.0 1:58.2 View workout
12/05/21 13,135m 53:51.0 2:02.9

..Closer to half marathon

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12/04/21 11,557m 52:00.2 2:14.9

..on the way to the half marathon

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12/03/21 8,195m 32:00.0 1:57.1 View workout
11/25/21 10,000m 38:16.5 1:54.8 View workout
11/20/21 8,623m 34:00.0 1:58.2 View workout
11/18/21 5,333m 20:00.0 1:52.5

5×4min (1065m average)
2min light pressure between

 View workout