Concept2 Logbook | Log for Yiannis Vachos

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Yiannis Vachos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/23	11,000m	44:40.9	2:01.8	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
09/09/23	8,000m	31:53.7	1:59.6	RowErg	Lwt		View workout
09/06/23	10,417m	42:13.3	2:01.5	RowErg	Lwt		View workout
09/03/23	9,159m	36:50.6	2:00.6	RowErg	Lwt	Rowed on EXR: Aerobic Power 2 - Aerobic Power 2	View workout
09/02/23	10,000m	39:46.7	1:59.3	RowErg	Lwt		View workout
08/27/23	8,000m	32:36.3	2:02.2	RowErg	Lwt		View workout
08/25/23	6,277m	25:04.8	1:59.8	RowErg	Lwt		View workout
07/30/23	7,478m	30:00.0	2:00.3	RowErg	Lwt	Rowed on EXR: Cadence drill 6 - Cadence drill 6	View workout
07/29/23	7,500m	29:44.2	1:58.9	RowErg	Lwt		View workout
07/27/23	9,843m	39:00.0	1:58.8	RowErg	Lwt	Rowed on EXR: Sustainable Surge - Sustainable Surge	View workout
07/24/23	1,144m	4:59.4	2:10.8	RowErg	Lwt		View workout
07/24/23	5,094m	21:10.0	2:04.6	RowErg	Lwt		View workout
07/23/23	9,524m	38:02.1	1:59.8	RowErg	Lwt	Rowed on EXR: FTP preparation 3 - FTP preparation 3	View workout
07/22/23	7,464m	30:00.0	2:00.5	RowErg	Lwt	Rowed on EXR: Cadence drill 6 - Cadence drill 6	View workout
07/18/23	4,698m	18:32.0	1:58.3	RowErg	Lwt	Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass	View workout
07/18/23	1,190m	4:51.4	2:02.4	RowErg	Lwt	Rowed on EXR: Cliff Course 2023-07-18	View workout
07/11/23	5,921m	23:15.0	1:57.8	RowErg	Lwt	Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass	View workout
07/09/23	8,764m	34:58.0	1:59.6	RowErg	Lwt	Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2	View workout
07/08/23	11,121m	45:00.0	2:01.3	RowErg	Lwt	Rowed on EXR: HIIT Booster - HIIT Booster	View workout
07/02/23	6,121m	25:00.0	2:02.5	RowErg	Lwt	Rowed on EXR: Quick Row 5 - Quick Row 5	View workout

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