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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
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Dec 19 2025 World Rowing Indoor Championships Qualification

Yiannis Vachos

Log

Date Distance Time Pace Comments Action
03/02/23 6,436m 25:00.0 1:56.5

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/28/23 6,261m 25:00.0 1:59.7

Rowed on EXR: Quick Row 5 - Quick Row 5

 View workout
02/26/23 7,116m 28:00.0 1:58.0

Rowed on EXR: Power Pyramid - Power Pyramid

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02/25/23 10,000m 40:00.0 2:00.0

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
02/16/23 7,469m 30:00.0 2:00.4

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

 View workout
02/14/23 10,000m 40:10.3 2:00.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
02/11/23 11,000m 43:57.0 1:59.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
02/09/23 8,810m 35:05.2 1:59.4

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

 View workout
02/06/23 13,000m 50:46.3 1:57.1

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
02/04/23 9,661m 38:00.0 1:58.0

Rowed on EXR: FTP Cadence - FTP Cadence

 View workout
02/02/23 10,193m 40:00.0 1:57.7

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

 View workout
01/28/23 11,382m 45:00.0 1:58.6

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

 View workout
01/22/23 11,000m 43:33.0 1:58.7

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
01/21/23 10,264m 40:00.0 1:56.9

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

 View workout
01/15/23 10,000m 38:46.7 1:56.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

 View workout
01/14/23 10,000m 38:58.8 1:56.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
01/12/23 8,161m 32:00.0 1:57.6 View workout
12/31/22 6,500m 24:33.1 1:53.3 View workout
12/29/22 6,500m 26:47.2 2:03.6 View workout
12/24/22 8,000m 30:08.1 1:53.0 View workout