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Sep 13 Strength and Fitness: The 401K for Your Body
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Yiannis Vachos

Log

Date Distance Time Pace Comments Action
09/04/21 5,191m 20:00.0 1:55.5 View workout
09/02/21 9,994m 40:00.0 2:00.0 View workout
09/01/21 5,134m 20:00.0 1:56.8

Every 1 minute , increase 1 stroke starting from 16spm
Increase for 12 minutes and slow down 1spm for 8 minutes, av.watt 220

View workout
08/31/21 6,257m 24:00.0 1:55.0 View workout
08/30/21 6,134m 24:00.0 1:57.3 View workout
08/28/21 8,000m 31:30.5 1:58.1 View workout
08/27/21 7,574m 30:00.0 1:58.8 View workout
08/26/21 5,176m 20:00.0 1:55.9 View workout
08/25/21 6,113m 24:00.0 1:57.7 View workout
08/24/21 3,848m 15:00.0 1:56.9 View workout
08/23/21 6,119m 24:00.0 1:57.6 View workout
08/22/21 9,755m 40:00.0 2:03.0 View workout
07/27/21 1,047m 4:04.1 1:56.5 View workout
06/08/21 7,612m 30:00.0 1:58.2 View workout
05/30/21 8,317m 33:22.8 2:00.4 View workout
05/15/21 9,804m 38:26.7 1:57.6 View workout
05/04/21 9,010m 35:00.0 1:56.5 View workout
05/03/21 8,000m 30:35.8 1:54.7 View workout
04/18/21 10,000m 38:08.7 1:54.4 View workout
04/11/21 10,545m 40:00.0 1:53.7 View workout