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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Yiannis Vachos

Log

Date Distance Time Pace Comments Action
10/02/21 7,220m 30:00.0 2:04.6

Recovery, resistance 5-6,
20-22 SPM, nice feeling.

View workout
09/18/21 9,058m 36:48.1 2:01.8

Recovery 36m
AV 24spm
Resistance 4 (to 5)
DF 102

 View workout
09/18/21 8,842m 35:00.0 1:58.7 View workout
09/17/21 7,451m 30:00.0 2:00.7 View workout
09/12/21 8,696m 35:01.0 2:00.8

Chill, recovery , light pressure, calm music, flow
23-24spm

 View workout
09/09/21 6,159m 24:00.0 1:56.9 View workout
09/08/21 3,000m 10:28.5 1:44.7 View workout
09/07/21 3,853m 15:00.0 1:56.7 View workout
09/07/21 3,982m 15:00.0 1:53.0 View workout
09/05/21 7,919m 32:02.0 2:01.3

Res 4
Easy recovery float
👍

 View workout
09/04/21 5,191m 20:00.0 1:55.5 View workout
09/02/21 9,994m 40:00.0 2:00.0 View workout
09/01/21 5,134m 20:00.0 1:56.8

Every 1 minute , increase 1 stroke starting from 16spm
Increase for 12 minutes and slow down 1spm for 8 minutes, av.watt 220

View workout
08/31/21 6,257m 24:00.0 1:55.0 View workout
08/30/21 6,134m 24:00.0 1:57.3 View workout
08/28/21 8,000m 31:30.5 1:58.1 View workout
08/27/21 7,574m 30:00.0 1:58.8 View workout
08/26/21 5,176m 20:00.0 1:55.9 View workout
08/25/21 6,113m 24:00.0 1:57.7 View workout
08/24/21 3,848m 15:00.0 1:56.9 View workout