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Sep 13 Strength and Fitness: The 401K for Your Body
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Yiannis Vachos

Log

Date Distance Time Pace Comments Action
07/24/23 1,144m 4:59.4 2:10.8 View workout
07/24/23 5,094m 21:10.0 2:04.6 View workout
07/23/23 9,524m 38:02.1 1:59.8

Rowed on EXR: FTP preparation 3 - FTP preparation 3

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07/22/23 7,464m 30:00.0 2:00.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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07/18/23 4,698m 18:32.0 1:58.3

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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07/18/23 1,190m 4:51.4 2:02.4

Rowed on EXR: Cliff Course 2023-07-18

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07/11/23 5,921m 23:15.0 1:57.8

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

 View workout
07/09/23 8,764m 34:58.0 1:59.6

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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07/08/23 11,121m 45:00.0 2:01.3

Rowed on EXR: HIIT Booster - HIIT Booster

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07/02/23 6,121m 25:00.0 2:02.5

Rowed on EXR: Quick Row 5 - Quick Row 5

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07/01/23 7,492m 30:00.0 2:00.1

Rowed on EXR: Cadence drill 6 - Cadence drill 6

 View workout
06/27/23 13,000m 52:25.3 2:00.9

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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06/25/23 9,615m 38:00.0 1:58.5

Rowed on EXR: FTP Cadence - FTP Cadence

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06/24/23 9,003m 36:19.4 2:01.0

40⁰ celcium, Athens suburbs, Greece

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06/18/23 8,008m 31:56.9 1:59.6 View workout
06/17/23 8,505m 34:04.6 2:00.1 View workout
06/11/23 2,520m 10:02.5 1:59.5 View workout
06/10/23 10,000m 39:43.3 1:59.1 View workout
06/08/23 2,554m 10:01.4 1:57.7 View workout
06/08/23 7,582m 30:01.9 1:58.8 View workout