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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Yiannis Vachos

Log

Date Distance Time Pace Comments Action
02/15/24 500m 1:40.8 1:40.8

Rowed on EXR: 500m Race

 View workout
02/15/24 7,405m 30:00.0 2:01.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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02/13/24 8,984m 35:00.0 1:56.8 View workout
02/11/24 8,000m 31:24.2 1:57.7

Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1

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02/10/24 10,116m 40:00.0 1:58.6 View workout
02/08/24 10,026m 40:59.4 2:02.6 View workout
02/06/24 10,000m 41:38.2 2:04.9 View workout
02/04/24 8,178m 32:00.0 1:57.3 View workout
02/03/24 12,000m 47:46.9 1:59.4 View workout
01/30/24 10,000m 39:31.1 1:58.5 View workout
01/28/24 11,184m 45:00.0 2:00.7 View workout
01/27/24 6,617m 25:35.1 1:55.9

Rowed on EXR: Power Pyramid - Power Pyramid

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01/25/24 7,928m 30:00.0 1:53.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

 View workout
01/23/24 10,000m 38:55.2 1:56.7 View workout
01/21/24 8,845m 34:04.6 1:55.5 View workout
01/20/24 10,350m 41:00.0 1:58.8 View workout
01/16/24 10,633m 42:00.0 1:58.4 View workout
01/13/24 7,547m 30:00.0 1:59.2 View workout
01/12/24 12,430m 50:04.4 2:00.8 View workout
01/09/24 1,189m 5:00.6 2:06.4 View workout